"<div class=\"tgme_widget_message_centered js-messages_more_wrap\"><a href=\"https:\/\/www.running-life.ru\/wptelegram\/widget\/view\/@runninglife\/?url=https%3A%2F%2Ft.me%2Fs%2Frunninglife%3Fbefore%3D195\" class=\"tme_messages_more js-messages_more\" data-before=\"195\"><\/a><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/195\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTk1LCJ0IjoxNzE0NjE0OTAyLCJoIjoiNGQ1MjI0OTIwNDVlMGJjMzhjIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u0412\u0441\u0435\u043c \u043f\u0440\u0438\u0432\u0435\u0442 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9696.png')\"><b>\ud83d\udd96<\/b><\/i><br\/><br\/>\u041f\u043e\u0434\u0432\u0435\u0437\u043b\u0438 \u043e\u0431\u0435\u0449\u0430\u043d\u043d\u044b\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043f\u0440\u043e \u043a\u0440\u0435\u0439\u0441\u0435\u0440\u0441\u043a\u0438\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b. <br\/>\u042d\u0442\u043e\u0442 \u0432\u0438\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0435\u043c, \u0447\u0442\u043e \u044d\u0442\u0443 \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0435\u043b\u044c\u0437\u044f \u043d\u0430\u0437\u0432\u0430\u0442\u044c \u0442\u044f\u0436\u0435\u043b\u043e\u0439. \u041f\u0440\u043e\u0441\u0442\u043e \u0431\u0435\u0436\u0438\u0448\u044c \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0448\u044c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435  \u043e\u0442 \u0431\u0435\u0433\u0430<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i><br\/><br\/>\u041a\u0430\u043a \u043e\u0431\u044b\u0447\u043d\u043e, \u043f\u0440\u043e\u0448\u0443 \u0432\u0430\u0441 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c, \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430 &quot;\u043f\u0430\u043b\u044c\u0447\u0438\u043a\u043e\u043c&quot; <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918E.png')\"><b>\ud83d\udc4e<\/b><\/i><br\/><a href=\"https:\/\/www.running-life.ru\/cruisers\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/cruisers\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/cruisers\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/Hcwsgbr-CI6mEf8nhtAwDHOJZeOOCJNXa0xYK8oo-VZi9rwrGlICwYYxsT3THyIcpmImNx1m4uhm2d5Dp_kzKTXs2qCVo7JePp5FzFQjUKdARtcJh75oIDu0AJABs7BBMPeaV2LDD6d67T_fq1VpljliHaLPZlnKkhrT4KYBfSo6Oofzv0RzHTCwAlHj5M5ZsJjc08afbcfxtyHE0pS7B_DXT0eYPZ41OZHt6tpm_qzqF0RxqQ7Ed_wBVQ39IiBQklrOQXG9PrpJmWm6_LyYgo2V3A1eiX4ydskqVCIlqOPrzU06L4TPnwF4dP24pPQ3R_i8sEAL6ZsxQkAL-H6Nng.jpg');padding-top:58.375%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u041a\u0440\u0435\u0439\u0441\u0435\u0440\u0441\u043a\u0438\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b. \u041a\u043e\u0440\u043e\u0442\u043a\u043e \u043e \u0433\u043b\u0430\u0432\u043d\u043e\u043c | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041a\u0440\u0435\u0439\u0441\u0435\u0440\u0441\u043a\u0438\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b - \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041d\u043e \u043e\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u041c\u041f\u041a-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u043d\u0438 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f 27.08.2019<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">332<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/195\"><time datetime=\"2019-08-27T04:01:28+00:00\" class=\"time\">04:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/195\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i> 16<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/195\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918E.png')\"><b>\ud83d\udc4e<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/196\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTk2LCJ0IjoxNzE0NjE0OTAyLCJoIjoiZTc2OGJmYTU3N2Q4NTQ5MWZkIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/d87f2f739c94c17ff806f.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u0410 \u0445\u043e\u0442\u0438\u0442\u0435 \u0437\u043d\u0430\u0442\u044c, <b>\u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c, \u0435\u0441\u043b\u0438 \u0435\u0433\u043e \u043d\u0438\u043a\u0430\u043a \u043d\u0435 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u0435\u0441\u044f\u0446\u0430<\/b>? \u0421 \u043a\u043e\u043d\u0446\u0430 \u0438\u044e\u043b\u044f \u0443 \u043c\u0435\u043d\u044f \u043d\u0435 \u0431\u044b\u043b\u043e \u043d\u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u043d\u044b\u0445, \u043d\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0430 \u043e\u0431\u044a\u0435\u043c\u044b \u0431\u0435\u0433\u0430 \u0443\u043f\u0430\u043b\u0438 \u0432 1,5-2 \u0440\u0430\u0437\u0430.<br\/><br\/>\u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u043d\u043e\u0433\u0430 \u043c\u043e\u044f \u0438\u0434\u0435\u0442 \u043d\u0430 \u043f\u043e\u043f\u0440\u0430\u0432\u043a\u0443 \u0438 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u044f \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b \u0441\u0435\u0431\u0435 \u0440\u0430\u0437\u043e\u0433\u043d\u0430\u0442\u044c\u0441\u044f \u0447\u0443\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e. \u0414\u043e\u0431\u0435\u0436\u0430\u043b \u0434\u043e \u0448\u043a\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0430 \u0432 5 \u043a\u043c \u043e\u0442 \u0434\u043e\u043c\u0430 \u0438 \u0442\u0430\u043c \u0441\u0434\u0435\u043b\u0430\u043b \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u0434\u043e\u0431\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u044b - \u0434\u043b\u044f \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0438 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430: 3\u04451000\/1000. \u0411\u044b\u0441\u0442\u0440\u044b\u0439 \u043e\u0442\u0440\u0435\u0437\u043e\u043a - \u0432 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u043c\u043e\u043c \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u043e\u043c \u0442\u0435\u043c\u043f\u0435 (4:10\/\u043a\u043c), &quot;\u043e\u0442\u0434\u044b\u0445&quot; - \u0432 \u043b\u0435\u0433\u043a\u043e\u043c \u0442\u0435\u043c\u043f\u0435(4:55\/\u043a\u043c). \u0418 \u0432\u043e\u0442 \u0447\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i>\u0412 \u0446\u0435\u043b\u043e\u043c \u043f\u0443\u043b\u044c\u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d \u043d\u0430 3-5 \u0443\u0434\u0430\u0440\u043e\u0432.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i>\u041c\u0438\u043d\u0443\u0441 5-10 \u0441\u0435\u043a\u0443\u043d\u0434 \u043e\u0442 \u0442\u0435\u043c\u043f\u0430 \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0433\u0430.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i>\u041c\u0438\u043d\u0443\u0441 10-15 \u0441\u0435\u043a\u0443\u043d\u0434 \u043e\u0442 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u043c\u043f\u0430.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i>\u0412 \u043b\u044e\u0431\u0443\u044e \u0433\u043e\u0440\u043a\u0443 \u0437\u0430\u0431\u0435\u0433\u0430\u0435\u0442\u0441\u044f \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u044f\u0436\u0435\u043b\u0435\u0435, \u043f\u0443\u043b\u044c\u0441 \u0440\u0430\u0441\u0442\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u0435\u0435.<br\/><br\/>\u0412\u043e\u0442 \u0442\u0430\u043a \u0432\u043e\u0442 \u043b\u0435\u0433\u043a\u043e \u0438 \u043d\u0435\u043f\u0440\u0438\u043d\u0443\u0436\u0434\u0435\u043d\u043d\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u0438\u0439 \u0442\u0435\u043c\u043f \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u043e\u043b\u0443\u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u0438\u0439<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i> \u041d\u043e \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u0442\u0443\u0442 \u0442\u043e, \u0447\u0442\u043e \u0432\u0441\u0451 \u0436\u0435 \u043f\u043e\u0442\u0438\u0445\u043e\u043d\u044c\u043a\u0443 \u0432\u044b\u0437\u0434\u043e\u0440\u0430\u0432\u043b\u0438\u0432\u0430\u044e. \u0418 \u043f\u043e\u043a\u0430 \u0441 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u043c\u043e\u043c \u0441\u043c\u043e\u0442\u0440\u044e \u043d\u0430 \u0441\u0432\u043e\u0439 \u0441\u0442\u0430\u0440\u0442 5 \u043e\u043a\u0442\u044f\u0431\u0440\u044f. \u0420\u0430\u0437 \u0443\u0436 \u0441 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u043e\u043c \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f, \u0442\u043e \u0445\u043e\u0442\u044f \u0431\u044b \u043f\u043e\u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u043e\u0431\u043d\u043e\u0432\u0438\u0442\u044c \u043b\u0438\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0435. \u0413\u043e\u0434 \u043d\u0430\u0437\u0430\u0434 \u044f \u0442\u0430\u043c \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u043b \u0437\u0430 <a href=\"https:\/\/www.instagram.com\/p\/BolywqRjnWz\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">1:33:14<\/a> \u043f\u043e \u0447\u0430\u0441\u0430\u043c. <br\/><br\/>\u0421\u0435\u0439\u0447\u0430\u0441 \u0436\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0432\u044b\u0439\u0442\u0438 \u043d\u0430\u043a\u043e\u043d\u0435\u0446-\u0442\u043e \u0438\u0437 1,5 \u0447\u0430\u0441\u043e\u0432 \u0438\u043b\u0438 \u0447\u0435\u043c, \u0447\u0435\u0440\u0442 \u043d\u0435 \u0448\u0443\u0442\u0438\u0442, \u0432\u044b\u0431\u0435\u0436\u0430\u0442\u044c \u0438\u0437 1:28. \u0412\u0435\u0434\u044c \u0434\u0430\u0436\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u044f\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430, \u0447\u0442\u043e \u0432 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435 \u043c\u043d\u0435 \u044d\u0442\u043e \u043f\u043e \u0441\u0438\u043b\u0430\u043c. \u0418 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0435\u0449\u0435 \u043c\u0435\u0441\u044f\u0446, \u0447\u0442\u043e\u0431\u044b \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0432\u043e\u0438\u0445 \u0441\u0438\u043b\u0430\u0445.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/telegra.ph\/file\/d87f2f739c94c17ff806f.jpg\">\n  \n  \n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/QdZaRDY_xO5nyIWrPsVpaQBdw7rZI0gsOfKh-UpU36g5BHt2O0JMh75clQJERr_l9xD_2GhkLGK13IUuCprKBHIbbV1FFy6XkIHGiAGrU1q6EQSVz2c-7cB3pVHyhv1qwnHs5L15jFnqBzJbfZPlbQ-eNxXBoBnKXHr4-CDR8cvz1_9NJ_Z8iZvx4MHDbVbmHxDX8pfUkZWJchf9h71DPmcowG9Z9R9ex8yrRmT_Cqpcf4uZfekhf5gTUiuw3zXCYqj8oNhEKZ6fswL-0lW_XkdtAJVAPg4HhwSMzKG3TytnrGq349fasJWYLvPNIfzkMiKVxT7_Su0RHpAHyV6iYQ.jpg');width:66.375%;padding-top:100%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">323<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/196\"><time datetime=\"2019-08-29T04:01:24+00:00\" class=\"time\">04:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/197\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTk3LCJ0IjoxNzE0NjE0OTAyLCJoIjoiYmYwNThhZmQ5NzBiY2U2NjZiIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_poll js-poll\">\n  <div class=\"tgme_widget_message_poll_question\">\u0427\u0442\u043e \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0431\u044b \u0432\u0438\u0434\u0435\u0442\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435? \u041f\u043e\u0447\u0430\u0449\u0435 \u0438\u043b\u0438 \u0432\u043e\u043e\u0431\u0449\u0435<\/div>\n  <div class=\"tgme_widget_message_poll_type\">Anonymous Poll<\/div>\n  <a class=\"tgme_widget_message_poll_options\" href=\"https:\/\/t.me\/runninglife\/197\">  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">23%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:100%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">18%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">\u041b\u0438\u0447\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0438 \u044d\u043c\u043e\u0446\u0438\u0438 \u0430\u0432\u0442\u043e\u0440\u0430<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:78.5714%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">23%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043d\u043e\u0432\u0438\u0447\u043a\u0430\u043c \u0432  \u0431\u0435\u0433\u0435<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:100%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">23%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435 \u043d\u0435 \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 (\u043f\u0435\u0440\u0435\u0441\u043a\u0430\u0437 \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0441\u0442\u0430\u0442\u0435\u0439, \u043c\u0435\u0434. \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u0440\u0430\u0437\u0431\u043e\u0440 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u043f\u043b\u0430\u043d\u043e\u0432)<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:100%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">7%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438 \u0438\u0437 \u043c\u0438\u0440\u0430 \u0431\u0435\u0433\u0430<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:28.5714%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">5%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">\u041a\u0430\u0440\u0442\u0438\u043d\u043a\u0438, \u0433\u0438\u0444\u043a\u0438, \u043c\u0435\u043c\u0447\u0438\u043a\u0438<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:21.4286%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">\u0414\u0440\u0443\u0433\u043e\u0435 (\u043d\u0430\u043f\u0438\u0448\u0438 \u0430\u0432\u0442\u043e\u0440\u0443 \u0432 \u043b\u0438\u0447\u043a\u0443)<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div><\/a>\n<\/div>\n\n\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_voters\">60<\/span><span class=\"copyonly\"> voters<\/span><span class=\"tgme_widget_message_views\">300<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/197\"><time datetime=\"2019-08-30T05:23:14+00:00\" class=\"time\">05:23<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/198\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTk4LCJ0IjoxNzE0NjE0OTAyLCJoIjoiNzIzMzU1ZDgwZTFiOGMyMzA2In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"?q=%23%D1%83%D0%B6%D0%BE%D1%81%D0%B5%D0%BD%D1%8C\">#\u0443\u0436\u043e\u0441\u0435\u043d\u044c<\/a> \u043d\u0430 \u0434\u0432\u043e\u0440\u0435, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442 \u043f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0430\u044e\u0449\u0435\u0439 \u0444\u0430\u0437\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043a \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u0441\u0442\u0430\u0440\u0442\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0438\u0437\u043e\u0431\u0438\u043b\u0443\u0435\u0442 \u043e\u0441\u0435\u043d\u043d\u0438\u0439 \u043f\u0435\u0440\u0438\u043e\u0434.<br\/><br\/>\u041a \u0441\u043b\u043e\u0432\u0443, \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0438\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u0447\u0435\u0440\u0435\u0437 20 \u0434\u043d\u0435\u0439, \u0438 \u0435\u0441\u043b\u0438 \u0432\u044b \u0435\u0449\u0435 \u043d\u0435 \u043d\u0430\u0447\u0430\u043b\u0438 \u043f\u043e\u0434\u0432\u043e\u0434\u043a\u0443 \u043a \u044d\u0442\u043e\u043c\u0443 \u0441\u0442\u0430\u0440\u0442\u0443, \u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0435\u0451 \u043d\u0430\u0447\u0430\u0442\u044c. \u0425\u043e\u0442\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u0431\u0435\u0436\u0438\u0442\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044e 10 \u043a\u043c, \u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0435\u0449\u0435 12-14 \u0434\u043d\u0435\u0439, \u043e\u0441\u0442\u0430\u0432\u0438\u0432 \u043d\u0430 <b>\u0442\u0435\u0439\u043f\u0435\u0440<\/b> \u0434\u043d\u0435\u0439 6-8. <br\/><br\/>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043a\u0442\u043e-\u0442\u043e \u0443\u0436\u0435 \u0447\u0438\u0442\u0430\u043b \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b, \u043d\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043e\u043d \u0430\u043a\u0442\u0443\u0430\u043b\u0435\u043d \u043a\u0430\u043a \u043d\u0438\u043a\u043e\u0433\u0434\u0430. \u041a\u0430\u043a \u043e\u0431\u044b\u0447\u043d\u043e, \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u043b\u0441\u044f \u0434\u043e\u043d\u0435\u0441\u0442\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043a\u0440\u0430\u0442\u043a\u043e \u0438 \u0432 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 <a href=\"https:\/\/www.running-life.ru\/taper\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/taper\/<\/a> <br\/><br\/>\u0415\u0441\u0442\u044c \u0438\u0434\u0435\u044f \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u0440\u043e \u0442\u0430\u043a\u0443\u044e \u0448\u0442\u0443\u043a\u0443, \u043a\u0430\u043a <b>\u043a\u0440\u043e\u0441\u0441-\u0442\u0440\u0435\u043d\u0438\u043d\u0433<\/b> \u0434\u043b\u044f \u0431\u0435\u0433\u0443\u043d\u043e\u0432. \u0416\u043c\u0438\u0442\u0435 \u043d\u0430 \u0441\u0438\u043b\u044c\u043d\u0443\u044e \u0436\u0435\u043d\u0449\u0438\u043d\u0443 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F8F8BE2808DE29980.png')\"><b>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f<\/b><\/i>, \u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0447\u0438\u0442\u0430\u0442\u044c.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/taper\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/UyxBODtvZ4vdqND3d_K92PVI0bpeLZB1zTK5zrGNYENk00_j1CrukrRFXaZjoKTfi-SiAfX6oWDW9bQNk9SWvg7uk4pLCscBPwXZyDj2x6408vIUDVy-Ud3DrSe7ZV4V_iy4RnfAibVXBY6lulQDA41-kHQT8hJ79Kfj8mp2j4F_2E3NwC_QwXAMAp7LFGWk_ocuk5c3YhqAQ0K78ebU45u8G9RZWwPJ85xnjE_c7WvVBVgDdi_Znd0oPT71OteSMC8lsSmGJqn29yJU5IA7EIXoSFOJWPFx5Drd-cjxKGMS10MNKtVuPERT8ZxTDb7aAMdaOrpXGlASFBUpcsZKZQ.jpg');padding-top:56%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0422\u0435\u0439\u043f\u0435\u0440. \u041f\u043e\u0434\u0432\u043e\u0434\u043a\u0430 \u043a \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0443, \u0430 \u043d\u0435 \u043c\u043e\u0434\u043d\u044b\u0439 \u043f\u043b\u0430\u0441\u0442\u044b\u0440\u044c | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">07.05.2019 \u041f\u043e\u0434\u0432\u043e\u0434\u043a\u0430 \u043a \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0443. \u041a\u0430\u043a \u043f\u043e\u0434\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043a \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0443. \u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043e\u0431\u044a\u0435\u043c\u043e\u0432 \u043f\u0435\u0440\u0435\u0434 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u043e\u043c. \u0417\u0430\u0447\u0435\u043c \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0435\u0439\u043f\u0435\u0440 \u043f\u0435\u0440\u0435\u0434 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u043e\u043c.<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">326<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/198\"><time datetime=\"2019-09-02T04:01:32+00:00\" class=\"time\">04:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/198\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F8F8BE2808DE29980.png')\"><b>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f<\/b><\/i> 20<\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/199\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MTk5LCJ0IjoxNzE0NjE0OTAyLCJoIjoiMzAzMGE0MWY3Nzk3NjJmZjdhIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u041e\u0431\u044b\u0447\u043d\u043e \u044f \u043d\u0435 \u0434\u0435\u043b\u0430\u044e \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u0432 \u0441 \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u0430\u043d\u0430\u043b\u043e\u0432, \u043d\u043e \u0442\u0443\u0442 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f.  \u0412\u0437\u044f\u0442\u043e \u0443 <a href=\"https:\/\/t.me\/runforhealth\" target=\"_blank\">@runforhealth<\/a><br\/><br\/><a href=\"https:\/\/link.medium.com\/fkW80og8FZ\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0412\u0430\u0448\u0438 \u0441\u0442\u0430\u0440\u044b\u0435 \u0431\u0435\u0433\u043e\u0432\u044b\u0435 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438: \u0447\u0442\u043e \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c?<br\/><br\/><\/a>\u041c\u0430\u0440\u043a \u0411\u044d\u043a\u0438\u043d\u0433\u0435\u043c, \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0432 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u043b\u0435\u0433\u043a\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438 \u0412\u0435\u043b\u0438\u043a\u043e\u0431\u0440\u0438\u0442\u0430\u043d\u0438\u0438, \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u043e\u0441\u0438\u0442 \u0432\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u044c \u043d\u0430 \u0443\u0436\u0435 \u043f\u043e\u043d\u043e\u0448\u0435\u043d\u043d\u0443\u044e \u0431\u0435\u0433\u043e\u0432\u0443\u044e \u043e\u0431\u0443\u0432\u044c \u0430\u0442\u043b\u0435\u0442\u0430 \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u043c \u043a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u0441 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u043c. \u041c\u043e\u0434\u0435\u043b\u044c \u0438\u0437\u043d\u043e\u0441\u0430 \u043e\u0431\u0443\u0432\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0430 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0431\u0435\u0433\u0443\u043d\u0430. \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0438\u0437\u043d\u043e\u0448\u0435\u043d\u043d\u044b\u0435 \u043c\u0435\u0441\u0442\u0430 \u0432 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u043a\u0443\u0434\u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0443\u0441\u0438\u043b\u0438\u0439. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u0432 \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0435 \u0431\u0435\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0438\u043b\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u043a \u0442\u0440\u0430\u0432\u043c\u0435.<br\/><br\/>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043d\u0430 \u0434\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u0430 \u0438\u0437\u043d\u043e\u0441\u0430 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u043e\u0431\u0443\u0432\u0438 \u0438 \u043d\u0430 \u0442\u043e, \u043e \u0447\u0435\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043d\u0438\u0445.<br\/>\u0410 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u044b \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/link.medium.com\/fkW80og8FZ\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Medium<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/jK7TZTvDDOR0VgW9Uz7pUOks6vL72436F5tnDfWxdvg1wWJU2M4bEuOwsNPcaMjfNP2Dc7FRifzBo_H6LOiMwuNcC6KQnhRdadd4NwdI0cwlDgZ_kSZkIE2-vlt8RdbkrNUUeQbPrWWf9RV-e11LMYymebNk6o9UOBqEbo7hnziQzbbpVAucDqpEAS8C6qVXjk05ZdENV7pv2a7EiKRM9kHSyUC1SJR2j_PRaB8cLgdVLzQF46ZA-ShCfqVlBiyEb5vxbBEcwCjwq4YsA2nZk0s0-BZirlaEo7ZTOUKZ7r2Oan7WcoH7cfCPZBW40rdcqOW6_OvebvpP-7w_IAxmRQ.jpg');padding-top:63%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0412\u0430\u0448\u0438 \u0441\u0442\u0430\u0440\u044b\u0435 \u0431\u0435\u0433\u043e\u0432\u044b\u0435 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438: \u0447\u0442\u043e \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c?<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440 \u0432\u0430\u0448\u0438\u0445 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043e\u043a: \u0432\u0441\u0435 \u0445\u043e\u0434\u044b \u0437\u0430\u043f\u0438\u0441\u0430\u043d\u044b.<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">320<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/199\"><time datetime=\"2019-09-05T04:00:34+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/200\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjAwLCJ0IjoxNzE0NjE0OTAyLCJoIjoiOGQ5YjFiNGFhYjJjNDU5YmU4In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/ca88a15632bb452e50869.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u0412\u0447\u0435\u0440\u0430, \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u043b\u0443\u0442\u043e\u0440\u0430\u043c\u0435\u0441\u044f\u0447\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443. \u0412\u0441\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u041d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u043a\u043e\u0440\u043e\u0442\u043a\u043e (6 \u043f\u043e 450\u043c), \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u043e (3:40\/\u043a\u043c) \u0438 \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u0432 \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u0435. \u0421\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043d\u0430 \u043e\u0442\u0440\u0435\u0437\u043a\u0430\u0445 \u043d\u0430\u0431\u0438\u0440\u0430\u043b \u043f\u043b\u0430\u0432\u043d\u043e, \u0440\u0430\u0441\u043a\u0430\u0442\u044b\u0432\u0430\u044f \u0442\u0435\u043c\u043f \u0431\u043b\u0438\u0436\u0435 \u043a \u043a\u043e\u043d\u0446\u0443 - \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0430 \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i><br\/><br\/>\u0411\u0435\u0433 \u0432 \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u0435 \u043d\u0435 \u0431\u044b\u043b \u0441\u0430\u043c\u043e\u0446\u0435\u043b\u044c\u044e, \u043d\u043e \u0434\u0430\u0432\u043d\u0435\u043d\u044c\u043a\u043e \u044f \u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0438\u043b \u0438 \u0432 \u0438\u0442\u043e\u0433\u0435 \u043f\u0440\u043e\u043c\u0430\u0445\u043d\u0443\u043b\u0441\u044f \u0441 \u0442\u0435\u043c\u043f\u043e\u043c. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 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style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/VfbmNrb7HQBiWaBecfFqPBpNmBcLoRmq-wGgytVhQV_qggVZYtgBAlb-LnYS_1-d3XJX5Y3uooM0uhFyKQTftqYd4cZfj-z4kr7n8WdVg7Fp6KgBhgunl9s3ymAOvOX-P-olLqLMU3TLCAJ5BBG8O0-ewB5uGUoCr0giqr_xcxI4mGUb4H4XGr-a5_aZ0uneBxQDjNHYYCOb3Ye4HlrqChfL8gYf6zjhpuksT_wSRakL-FDwVy6kPQG7mdLy5Ru4lCnFFvJnWZMXJPDhNatlpiw6a3x0YunhDeCmVDognR8RbUedaR4TPmaXbycUmcxXCxCHyuEmtYntQtVIZtM2Hw.jpg');padding-top:56.125%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">345<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/200\"><time datetime=\"2019-09-06T04:00:33+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/200\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09FA49E.png')\"><b>\ud83e\udd1e<\/b><\/i>\u0425\u0432\u0430\u0442\u0438\u0442 10<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/200\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9891.png')\"><b>\ud83d\ude11<\/b><\/i>\u041d\u0435\u0442 7<\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/201\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjAxLCJ0IjoxNzE0NjE0OTAyLCJoIjoiMzNhZGFmNDUwYjMyOGMxMjYxIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u041d\u0430\u043a\u043e\u043d\u0435\u0446-\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u0430 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430\u044f \u043d\u0435\u0434\u0435\u043b\u044f \u0431\u0435\u0433\u0430. 77,8 \u043a\u043c \u0437\u0430 \u0448\u0435\u0441\u0442\u044c \u0434\u043d\u0435\u0439 \u043f\u043e\u0434\u0440\u044f\u0434. \u0422\u0430\u043a \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u044e\u0449\u0430\u044f.<br\/><br\/>\u0412 \u0441\u0443\u0431\u0431\u043e\u0442\u0443 \u0432\u043c\u0435\u0441\u0442\u043e 20 \u043a\u043c \u0432 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u0443\u0436 \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u043a\u0440\u043e\u0441\u0441 15 \u043a\u043c. \u0412\u043c\u0435\u0448\u0430\u043b\u0441\u044f \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u0435\u0442\u0435\u0440. \u0410 \u0435\u0449\u0435 \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0439 &quot;\u0431\u0438\u043e\u0440\u043e\u0431\u043e\u0442&quot;<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u043b\u044b\u043b \u0440\u044f\u0434\u043e\u043c \u043d\u0430 \u0431\u0430\u0439\u0434\u0430\u0440\u043a\u0435 \u0432 \u0442\u0435\u043c\u043f\u0435 4:30\/\u043a\u043c. \u0418 \u044d\u0442\u043e \u043f\u0440\u043e\u0442\u0438\u0432 \u0432\u0435\u0442\u0440\u0430. \u0412 \u0438\u0442\u043e\u0433\u0435 \u044f \u0440\u0435\u0448\u0438\u043b \u0435\u0449\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u043b \u0434\u0432\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430 \u0432 \u0442\u0435\u043c\u043f\u0435 4:15-4:20\/\u043a\u043c. \u0411\u044b\u043b\u043e \u0442\u044f\u0436\u043a\u043e.<br\/><br\/>\u0412\u043e\u043f\u0440\u0435\u043a\u0438 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f\u043c, \u043a \u043e\u0431\u0435\u0434\u0443 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u044f \u043f\u043e\u043d\u044f\u043b, \u0447\u0442\u043e \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0431\u043e\u043b\u0438\u0442. \u0418 \u0432\u043c\u0435\u0441\u0442\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u0440\u043e\u0441\u0441\u0430 \u043d\u0435\u0441\u043f\u0435\u0448\u043d\u043e \u0441\u0431\u0435\u0433\u0430\u043b \u043d\u0430 \u0433\u043e\u0440\u0443 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u0425\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a. \u0421 \u043d\u0430\u0431\u043e\u0440\u043e\u043c \u0432\u044b\u0441\u043e\u0442\u044b 285 \u043c\u0435\u0442\u0440\u043e\u0432 \u0437\u0430 4 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430. \u0412\u0441\u0435\u0433\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c 10,2 \u043a\u043c. \u0412\u043e\u0442 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0432\u0438\u0434\u0435\u043e\u043e\u0442\u0447\u0435\u0442 \u043e\u0431 \u044d\u0442\u043e\u0439 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0435 <a href=\"https:\/\/youtu.be\/3HnB3wqHMmM\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/3HnB3wqHMmM<\/a> <br\/><br\/>\u041e\u0446\u0435\u043d\u0438\u0442\u0435 \u0440\u043e\u043b\u0438\u043a, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0435\u0441\u0442\u043d\u043e<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i> \u0412\u043e \u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0435 \u0435\u0441\u0442\u044c \u0435\u0449\u0435 \u043c\u0435\u0441\u0442\u0430, \u043a\u0443\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u0431\u0435\u0433\u0430\u0442\u044c. \u0415\u0449\u0435 \u0432\u0438\u0434\u0435\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043f\u0438\u0448\u0443, \u043d\u043e \u0432\u043e\u0442 \u0445\u043e\u0442\u0438\u0442\u0435 \u043b\u0438 \u0432\u044b \u0442\u0430\u043a\u043e\u0435 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u0440\u0435\u0448\u0430\u0442\u044c \u0432\u0430\u043c<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9889.png')\"><b>\ud83d\ude09<\/b><\/i><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/youtu.be\/3HnB3wqHMmM\">\n  <i class=\"link_preview_right_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/J2K3oPGts34XGGWD_3Ti5YvMiWAmicGaDeNtit2dnV_BhIZaL0HXVsmesjDaptEe_EJDusWG8MR5U8bpRlKAJLPTgD-dn1wVcNXHE9AhCvG6Xg4oVeYyD33OmfFILfhMLazWW2DIZRn9ihlIog5Bz7eiaUSxgFwKR0nVjoRStqe6xUFb5ruNVDJBiqLTZi6IgzahXDeqmPTgfTdzlczUDT3L9azIGa2E4FmUJK-VrykQPX0Fcf7Kr96lxWoInjIT8-CwlqzI9NmwrIokrDPuNf0LHG8hKfIhb_VP0LossDiephnsI9tTK34GL0CUdbe_PhOlSVe0DUko5KxMF1ONSg.jpg')\"><\/i>\n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">YouTube<\/div>\n  \n  <div class=\"link_preview_title\" dir=\"auto\">\u041f\u0440\u043e\u0431\u0435\u0436\u043a\u0430 \u043d\u0430 \u0433.\u0425\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041b\u0435\u0433\u043a\u0430\u044f \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0430 \u043d\u0430 \u0433.\u0425\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0432\u043e \u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0435. 8.09.2019<br\/><br\/>\u041b\u044e\u0431\u0438\u0442\u0435 \u0431\u0435\u0433? \u0421\u043e\u0431\u0440\u0430\u043b\u0438\u0441\u044c \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u043c\u0430\u0440\u0430\u0444\u043e\u043d? \u0418\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c? <br\/><br\/>\u0417\u0430\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u0430\u0439\u0442 https:\/\/www.running-life.ru<br\/>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c https:\/\/www.instagram.com\/alex.kholod.run<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">369<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/201\"><time datetime=\"2019-09-09T04:00:42+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/201\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i> 6<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/201\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F988F.png')\"><b>\ud83d\ude0f<\/b><\/i> 2<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/201\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918E.png')\"><b>\ud83d\udc4e<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/202\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjAyLCJ0IjoxNzE0NjE0OTAyLCJoIjoiYjU0NjUxNzU4ZjA2MjU2NDk1In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u0412 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u044f \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044e \u0437\u0430\u0431\u0435\u0433, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0443\u0447\u0430\u0441\u0442\u043e\u0432\u0430\u043b \u0442\u0440\u0438 \u0433\u043e\u0434\u0430 \u043f\u043e\u0434\u0440\u044f\u0434 - \u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0441\u043a\u0438\u0439 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d.<br\/><br\/>2016 - \u043f\u0435\u0440\u0432\u0430\u044f \u0432 \u0436\u0438\u0437\u043d\u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0430<br\/>2017 - \u043f\u0435\u0440\u0432\u044b\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d<br\/>2018 - \u0432\u0442\u043e\u0440\u043e\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d<br\/><br\/>\u0415\u0441\u043b\u0438 \u0447\u0435\u0441\u0442\u043d\u043e, \u043e \u0441\u0432\u043e\u0435\u043c \u043d\u0435\u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u044f \u0436\u0430\u043b\u0435\u044e \u0438 \u043d\u0435 \u0436\u0430\u043b\u0435\u044e \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e. \u0422\u0440\u0430\u0441\u0441\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u0438 \u043d\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u0430\u044f. \u0422\u0430\u043a\u0430\u044f \u0441\u043b\u043e\u0436\u043d\u0430\u044f, \u0447\u0442\u043e \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u0438\u043d\u043e\u0433\u0434\u0430 \u0431\u0443\u0434\u043e\u0440\u0430\u0436\u0430\u0442 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F98AC.png')\"><b>\ud83d\ude2c<\/b><\/i><br\/><br\/>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b \u0440\u0430\u0437\u0431\u043e\u0440 \u0442\u0440\u0430\u0441\u0441\u044b \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 <a href=\"https:\/\/www.instagram.com\/p\/B2VdjTuIv1j\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/B2VdjTuIv1j\/<\/a><br\/>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u044b \u043f\u043e\u0447\u0435\u043c\u0443-\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u044e\u0442, \u0434\u0430\u0436\u0435 \u043f\u0440\u043e\u0444\u0438\u043b\u044c \u043d\u0435 \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442 - \u0445\u043e\u0442\u044f \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0431\u0435\u0440\u0435\u0447\u044c \u043c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<br\/><br\/>\u0410 \u0432\u043e\u0442 \u0442\u0443\u0442 \u043e\u0442\u0447\u0435\u0442 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0435\u0433\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0446\u0430 \u0438\u0437 2017 \u0433\u043e\u0434\u0430 <a href=\"https:\/\/www.running-life.ru\/vladivostokmarathon2017\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/vladivostokmarathon2017\/<\/a><br\/>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0435\u0449\u0438 \u0432 \u043d\u0435\u043c \u0441\u0435\u0439\u0447\u0430\u0441 \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u0441\u043c\u0435\u0448\u043d\u044b\u043c\u0438 \u0438 \u043d\u0430\u0438\u0432\u043d\u044b\u043c\u0438<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.instagram.com\/p\/B2VdjTuIv1j\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Instagram<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/Bf0yOmB_QwZ1gAxWiB1daSuWwkJCMJCguo6_bRlMnakzsaGg54suSY2Ik_W--5ZQyxQHorq2UjbQSYtdIUWEQxOrfKWvtPLk-ZnDC5-appSC4N8FKbAjuNVJnxZqQ5KcCEDtYn1OE7hsbDWBb4w7jpKl4keD-AzlhL7Oy6CoJ-CChSRlnXQVsQ1Ujye8PbK835Tx9Sax5KpDmmfNRp22PjNmIeoJeg8yNbbjk5BQTbFORfRdgODASwwI-n3EshMWVg3-V2zvhcfci87YbzxmGTzlLc7y6QmmvKGtPZqFR_1rq0dLvoyjrwUiJzhK-JxYoeiuQgBE0Q-golirP-ZTRw.jpg');padding-top:100%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0425\u043e\u043b\u043e\u0434<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041d\u0435\u0443\u043c\u043e\u043b\u0438\u043c\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0435\u0442\u0441\u044f #galaxymarathon2019. \u0410\u043c\u0431\u0430\u0441\u0441\u0430\u0434\u043e\u0440\u044b \u0432\u043e\u0432\u0441\u044e \u0430\u043c\u0431\u0430\u0441\u0441\u0430\u0434\u043e\u0440\u044f\u0442, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u044b @rundnsrun \u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0440\u0443\u044e\u0442 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u044b \u0438 \u0447\u0430\u0441\u044b. \u041d\u0443 \u0430 \u044f \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u044e \u0432\u043d\u0435\u0441\u0442\u0438 \u0441\u0432\u043e\u0439 \u0441\u043a\u0440\u043e\u043c\u043d\u044b\u0439 \u0432\u043a\u043b\u0430\u0434 \u0432 \u0442\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043d\u0430 \u044d\u0442\u043e\u043c \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0438. \u041d\u0435 \u0432\u0430\u0436\u043d\u043e, \u0431\u0435\u0436\u0438\u0448\u044c \u043b\u0438 \u0442\u044b \u043f\u044f\u0442\u0435\u0440\u043a\u0443\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">427<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/202\"><time datetime=\"2019-09-13T04:01:04+00:00\" class=\"time\">04:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/203\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjAzLCJ0IjoxNzE0NjE0OTAyLCJoIjoiNTEwNzc4MThlZTdmN2M5MjJlIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041f\u0440\u043e \u043e\u0442\u043f\u0443\u0441\u043a \u0438\u043b\u0438 \u0447\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u0433<\/b><br\/><br\/>\u0412\u0441\u0435\u043c \u043f\u0440\u0438\u0432\u0435\u0442<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9696.png')\"><b>\ud83d\udd96<\/b><\/i><br\/><br\/>\u0422\u0443\u0442 \u043c\u0435\u043d\u044f \u043d\u0435 \u0431\u044b\u043b\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0443\u0445 \u043d\u0435\u0434\u0435\u043b\u044c - \u0443\u043b\u0435\u0442\u0430\u043b \u0432 \u043e\u0442\u043f\u0443\u0441\u043a. 14 \u0434\u043d\u0435\u0439 \u043f\u0440\u043e\u0432\u0435\u043b \u0432 \u044e\u0436\u043d\u043e\u043c \u041a\u0438\u0442\u0430\u0435. \u0423\u0434\u0430\u043b\u043e\u0441\u044c \u043f\u043e\u0431\u0435\u0433\u0430\u0442\u044c \u0430\u0436 \u0432 \u0442\u0440\u0435\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u0433\u043e\u0440\u043e\u0434\u0430\u0445: \u0413\u0443\u0430\u043d\u0447\u0436\u043e\u0443, \u0428\u044d\u043d\u044c\u0447\u0436\u044d\u043d\u044c \u0438 \u0413\u043e\u043d\u043a\u043e\u043d\u0433. \u0411\u0435\u0433 \u0437\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0435\u0439 \u043c\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u043d\u043e \u043e\u0431 \u044d\u0442\u043e\u043c \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u0440\u0430\u0437.<br\/><br\/>\u041f\u043e\u0433\u043e\u0434\u0430 &quot;\u0440\u0430\u0434\u043e\u0432\u0430\u043b\u0430&quot;: \u0434\u043d\u0435\u043c \u0431\u044b\u043b\u043e \u043e\u0442 +33 \u0434\u043e +36. \u0410 \u0443\u0442\u0440\u043e\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0431\u0435\u0436\u0435\u043a \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e +28 \u0438 \u0432\u043b\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0431\u043b\u0438\u0437\u043a\u0430\u044f \u043a 100%. \u042d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u043e \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0431\u0435\u0436\u0435\u043a \u0431\u044b\u043b\u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u043c\u0438: \u0432 \u0442\u0435\u043c\u043f\u0435 \u043e\u0442 6:00\/\u043a\u043c \u0434\u043e 5:20\/\u043a\u043c \u0441\u043e \u0441\u0440\u0435\u0434\u043d\u0438\u043c \u043f\u0443\u043b\u044c\u0441\u043e\u043c \u043e\u043a\u043e\u043b\u043e 135 (\u0432\u0441\u0451 \u0436\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0432\u0430\u0442 \u0438\u0437-\u0437\u0430 \u0434\u0443\u0445\u043e\u0442\u044b). <br\/><br\/>\u0420\u0430\u043d\u0435\u0435 \u044f \u0443\u0436\u0435 \u043f\u0438\u0441\u0430\u043b \u043f\u0440\u043e <a href=\"https:\/\/t.me\/runninglife\/155\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c<\/a>. \u041d\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0443\u0442\u0440\u043e\u043c \u0441\u0434\u0435\u043b\u0430\u043b \u0435\u0449\u0435 \u043e\u0434\u043d\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435. <br\/>\u0423\u0436\u0435 \u0437\u0430\u0432\u0442\u0440\u0430 \u043c\u043d\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0441\u0442\u0430\u0440\u0430\u043b\u0441\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u0437\u0431\u043e\u0434\u0440\u0438\u0442\u044c\u0441\u044f \u0438 \u0437\u0430\u0431\u0435\u0436\u0430\u0442\u044c \u0432 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u044a\u0435\u043c\u043e\u0432. \u0418 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0437\u0430\u0431\u0435\u0433\u0430\u0435\u0442\u0441\u044f \u0432 \u043d\u0438\u0445 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043b\u0435\u0433\u0447\u0435. <br\/><br\/>\u0422\u0430\u043c, \u0433\u0434\u0435 \u0440\u0430\u043d\u044c\u0448\u0435 (\u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0435\u0437\u0434\u043a\u043e\u0439) \u043c\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0431\u044b\u043b 165-170, \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0435\u0434\u0432\u0430 \u0434\u043e\u0445\u043e\u0434\u0438\u043b \u0434\u043e 155. \u041d\u0430 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u0443\u0447\u0430\u0441\u0442\u043a\u043e\u0432 \u0432 \u0421\u0442\u0440\u0430\u0432\u0435 \u044f \u0434\u0430\u0436\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u043b \u0441\u0432\u043e\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043d\u0435 \u043e\u0441\u043e\u0431\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044f\u0441\u044c, \u0438 \u044d\u0442\u043e \u043d\u0435 \u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0448\u0442\u043e\u0440\u043c\u043e\u0432\u043e\u0439 \u0432\u0435\u0442\u0435\u0440 (\u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u043a\u0435 \u043e\u043d \u0431\u044b\u043b \u0431\u043e\u043a\u043e\u0432\u044b\u043c). \u041f\u0440\u0438 \u0432\u0441\u0435\u043c \u044d\u0442\u043e\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u043e\u0431\u044a\u0435\u043c\u044b \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0432\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u043b\u0438 \u0434\u0430\u0436\u0435 70 \u043a\u043c \u0438 \u0431\u044b\u043b\u0438 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b \u043f\u043e 2 \u0434\u043d\u044f. \u0417\u0430 \u0432\u0435\u0441\u044c \u043f\u0435\u0440\u0438\u043e\u0434 \u0431\u044b\u043b\u043e \u0441\u0434\u0435\u043b\u0430\u043d\u043e \u0432\u0441\u0435\u0433\u043e \u0442\u0440\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0440\u0430\u0431\u043e\u0442\u044b.<br\/><br\/>\u0423\u0436\u0435 \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u0437 \u0443\u0431\u0435\u0436\u0434\u0430\u044e\u0441\u044c \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0431\u0435\u0433 \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 80\/20 \u0435\u0434\u0432\u0430 \u043b\u0438 \u043d\u0435 \u043e\u0441\u043d\u043e\u0432\u0430 \u0432\u0441\u0435\u0445 \u043e\u0441\u043d\u043e\u0432 \u0432 \u0431\u0435\u0433\u0435. \u0427\u0442\u043e\u0431\u044b \u0431\u0435\u0433\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e, \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0435\u0433\u0430\u0442\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e.<br\/><br\/>\u041d\u0443 \u0430 \u0437\u0430\u0432\u0442\u0440\u0430 \u044f \u043f\u0440\u043e\u0432\u0435\u0440\u044e, \u043a\u0430\u043a \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u043d\u044b\u0445 \u0438 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0440\u0430\u0431\u043e\u0442 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0438. \u041a\u0441\u0442\u0430\u0442\u0438, \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u043e\u0436\u0435 \u043d\u0435 \u0431\u044b\u043b\u043e. \u0422\u0435\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0435\u0435<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/t.me\/runninglife\/155\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Telegram<\/div>\n  \n  <div class=\"link_preview_title\" dir=\"auto\">\u0416\u0438\u0437\u043d\u044c \u0431\u0435\u0433\u0443\u0449\u0435\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0431\u044b\u043b \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u0433.  \u0414\u0432\u0430 \u0434\u043d\u044f \u043f\u043e\u0434\u0440\u044f\u0434 \u0431\u0435\u0433\u0430 \u0432 \u0433\u043e\u0440\u0443 \u0438 \u0441 \u0433\u043e\u0440\u044b \u0438\u0437\u0440\u044f\u0434\u043d\u043e \u043d\u0430\u043f\u0440\u044f\u0433\u043b\u0438 \u043c\u043e\u0438 \u043d\u043e\u0433\u0438, \u0438 \u0432\u044b\u0439\u0434\u044f \u0443\u0442\u0440\u043e\u043c \u0438\u0437 \u0434\u043e\u043c\u0430, \u044f \u043f\u043e\u043d\u044f\u043b, \u0447\u0442\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0431\u0443\u0434\u0435\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0438\u0437\u043a\u043e\u043f\u0443\u043b\u044c\u0441\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0418\u0431\u043e \u0431\u0435\u0436\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u043c\u043e\u0433\u043b\u043e\u0441\u044c. \u041f\u0440\u043e\u0431\u0435\u0436\u0430\u043b \u0432 \u0438\u0442\u043e\u0433\u0435 10,6 \u043a\u043c \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0442\u0435\u043c\u043f\u0435 6:11\/\u043a\u043c\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">467<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/203\"><time datetime=\"2019-10-04T04:01:16+00:00\" class=\"time\">04:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/205\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjA1LCJ0IjoxNzE0NjE0OTAyLCJoIjoiNzJjZmRkOGJiN2QyYmE2ODM2In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u0420\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u044f \u043d\u0430 \u0432\u043e\u043b\u043d\u0435 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438<\/b><br\/><br\/>\u0423\u0436\u0435 \u043d\u0435 \u0440\u0430\u0437 \u043f\u0438\u0441\u0430\u043b \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043b\u044e\u0431\u043b\u044e \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c. \u0418 \u0431\u0435\u0433\u0430\u0442\u044c \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f\u0445.<br\/>\u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0441\u0435\u0439\u0447\u0430\u0441 \u044d\u0442\u0430 \u043e\u043f\u0446\u0438\u044f \u043d\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430. \u041d\u043e \u043a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0432\u0441\u0435\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f.<br\/><br\/>\u0415\u0441\u043b\u0438 \u043d\u0435 \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443, \u0442\u043e \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c, \u0432\u0441\u0451 \u0432\u043e\u043a\u0440\u0443\u0433 \u0432\u0435\u0440\u043d\u0435\u0442\u0441\u044f \u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0435 (\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u043d\u0451\u043d\u043d\u043e\u0435) \u0440\u0443\u0441\u043b\u043e. \u0418 \u043c\u043e\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0441\u043d\u043e\u0432\u0430 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c\u0438 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0430\u043c\u0438 \u043f\u043e \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u044b\u043c \u0433\u043e\u0440\u043e\u0434\u0430\u043c.<br\/><br\/><a href=\"https:\/\/www.running-life.ru\/runningthrowshanghai\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/runningthrowshanghai\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/runningthrowshanghai\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/CWA40Xo-rCagLdJMPiIl3eS4FOmudw1SqAoqIuCosJnj39kYUXHlB_G-OuFNAi7rBvEAUWWRwSNOZrtd-oAOA-s5ON8yQHjKuotZxqM9Xu_xsGTDSZTRrJSApv8ZbQ8qeDz8WJhnpguk2cE287E-C6e_0-UKcNKEilFMA7GTFmjWpx4JY5_dvfVcylkAzab9_NzokZoRQGEXDkoqHrG8YR6nUioAwYno4_Iam_OPWp6ZhodVIX87n1-odrRuAp5QHvELGLtEvbyTll1qXx68uVY2BFZAk21wW4rWngGjniXRnsTWcaCpizk_BMQChKqjuJYRzhgk68TAazkefj-NUw.jpg');padding-top:75%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0413\u0434\u0435 \u043f\u043e\u0431\u0435\u0433\u0430\u0442\u044c \u0432 \u0428\u0430\u043d\u0445\u0430\u0435? | Running LIFE&#33; | \u0411\u043b\u043e\u0433 \u043e \u0431\u0435\u0433\u0435<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0432\u0430 \u0433\u043e\u0434\u0430 \u044f \u0443\u0441\u043f\u0435\u043b \u043f\u043e\u0431\u044b\u0432\u0430\u0442\u044c \u0432 \u0422\u043e\u043a\u0438\u043e, \u0421\u0435\u0443\u043b\u0435, \u0428\u0430\u043d\u0445\u0430\u0435, \u0413\u0443\u0430\u043d\u0447\u0436\u043e\u0443, \u0428\u044d\u043d\u044c\u0447\u0436\u044d\u043d\u0435 \u0438 \u0413\u043e\u043d\u043a\u043e\u043d\u0433\u0435. \u0413\u0434\u0435 \u0436\u0435 \u043f\u043e\u0431\u0435\u0433\u0430\u0442\u044c \u0432 \u0428\u0430\u043d\u0445\u0430\u0435? \u0421\u0435\u0439\u0447\u0430\u0441 \u0440\u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 10.12.2019<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">250<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/205\"><time datetime=\"2020-05-08T05:01:20+00:00\" class=\"time\">05:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/205\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C88.png')\"><b>\u2708\ufe0f<\/b><\/i> 5<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/205\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F8F83F09F8FBBE2808DE29982.png')\"><b>\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f<\/b><\/i> 3<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/205\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F988D.png')\"><b>\ud83d\ude0d<\/b><\/i> 1<\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/206\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjA2LCJ0IjoxNzE0NjE0OTAyLCJoIjoiNGIyNDk3MzdlNzU0MTZjNjBkIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0437 \u0432 \u0434\u0432\u0430 \u0433\u043e\u0434\u0430 Strava \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043c\u043d\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0435\u0451 \u043f\u043b\u0430\u0442\u043d\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u0412 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u0440\u0435\u0448\u0438\u043b \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c \u0432\u0441\u0451 \u043f\u043e \u043f\u043e\u043b\u043e\u0447\u043a\u0430\u043c \u0438 \u043f\u043e\u043d\u044f\u0442\u044c, \u0441\u0442\u041e\u0438\u0442 \u043b\u0438 \u043f\u043b\u0430\u0442\u0438\u0442\u044c \u0437\u0430 \u044d\u0442\u043e \u0432 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c.<br\/><br\/>P.S. \u043a\u043e\u0433\u0434\u0430 \u044f \u0437\u0430\u043b\u0438\u043b \u0434\u0430\u043d\u043d\u044b\u0439 \u0442\u0435\u043a\u0441\u0442 \u0432 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0440\u0430\u0437\u0434\u0435\u043b \u043d\u0430 pikabu \u0432 \u043d\u0430\u0434\u0435\u0436\u0434\u0435 \u0437\u0430\u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u043e\u0432\u044b\u0445 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u0439 \u043d\u0430 \u0441\u0430\u0439\u0442, \u0442\u043e \u043c\u0435\u043d\u044f \u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u043d\u043e \u0437\u0430\u043a\u0438\u0434\u0430\u043b\u0438 &quot;\u043f\u0438\u0440\u043e\u0436\u043a\u0430\u043c\u0438&quot;, \u043c\u043e\u043b \u0442\u0435\u043a\u0441\u0442 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u044b\u0439. \u0418 \u0441\u0442\u0430\u0442\u044c\u044e \u0432 \u0438\u0442\u043e\u0433\u0435 \u0432\u044b\u043f\u0438\u043b\u0438\u043b\u0438 \u043e\u0442\u0442\u0443\u0434\u0430. \u042f \u043f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0438\u043b\u0441\u044f. \u041d\u043e \u043f\u043e\u0442\u043e\u043c \u0434\u0430\u0436\u0435 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442 \u043f\u0440\u0438\u043e\u0431\u043e\u0434\u0440\u0438\u043b\u0441\u044f: \u0437\u043d\u0430\u0447\u0438\u0442, \u0442\u0435\u043a\u0441\u0442 \u043e\u0446\u0435\u043d\u0438\u043b\u0438 \u0438 \u043e\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0445\u043e\u0440\u043e\u0448 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i> \u0416\u0430\u043b\u044c, \u0447\u0442\u043e \u0432\u043b\u0430\u0434\u0435\u043b\u044c\u0446\u044b \u0421\u0442\u0440\u0430\u0432\u044b \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0435 \u0437\u043d\u0430\u044e\u0442 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9881.png')\"><b>\ud83d\ude01<\/b><\/i><br\/><br\/><a href=\"https:\/\/www.running-life.ru\/strava-summit\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/strava-summit\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/strava-summit\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/WWzHwqOtSS3zQ2wFkzqSwqhibZ8phntDJKUxkUQSfZXfW0tTK8b5VVV2-DMp-9EXYihioHNL98YIkg5NcSXc8PYQJCkSHTTMRua6EYdkagfPzN-hp5UD5XkLtLliyQuS-q4jgBb1DXDp6V8FSjPSNyYgLtODFSAmPbE3CQbIu7HOURwJrZEpRCfSJgoBMGsn3buVA50zf2CF0bvzjBaqDZ1gViDkAvjKj_Xk2eV5y0FLfepar6ykseBe54P3jb3WZ7vgn3q3OrlveoJoLxsG_MlDauUR5klfXg3NGslPFtrp4fbKA9l0maNi07TKQx-7ArQiJ6hbNG2YfxPAhrhQ8g.jpg');padding-top:63%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">Strava Summit. \u0421\u0442\u043e\u0438\u0442 \u043b\u0438 \u043e\u0444\u043e\u0440\u043c\u043b\u044f\u0442\u044c \u043f\u043b\u0430\u0442\u043d\u0443\u044e \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0443? | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">13.01.2020 \u041e\u0431\u0437\u043e\u0440 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u043f\u043b\u0430\u0442\u043d\u043e\u0439 \u0432\u0435\u0440\u0441\u0438\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043a\u0435\u0440\u0430 Strava - Summit. \u0424\u0443\u043d\u043a\u0446\u0438\u0438 Strava Summit. \u0421\u0442\u043e\u0438\u0442 \u043b\u0438 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0443 Summit?<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">278<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/206\"><time datetime=\"2020-05-10T05:01:04+00:00\" class=\"time\">05:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/206\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F998A.png')\"><b>\ud83d\ude4a<\/b><\/i> 1<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/206\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i> 10<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/206\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9988.png')\"><b>\ud83d\ude48<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/207\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjA3LCJ0IjoxNzE0NjE0OTAyLCJoIjoiZGU1YTY0YjQ2ZjdkMzJkMTM0In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u0421\u0432\u043e\u0439 \u0432\u044b\u0431\u043e\u0440 \u044f \u043a\u043e\u0433\u0434\u0430-\u0442\u043e \u0443\u0436\u0435 \u0441\u0434\u0435\u043b\u0430\u043b. \u0422\u0440\u0435\u043d\u0435\u0440\u0430 \u0443 \u043c\u0435\u043d\u044f \u043d\u0435\u0442. \u0425\u043e\u0440\u043e\u0448\u043e \u044d\u0442\u043e \u0438\u043b\u0438 \u043f\u043b\u043e\u0445\u043e, \u043f\u043e\u043a\u0430\u0436\u0435\u0442 \u0432\u0440\u0435\u043c\u044f. \u041d\u043e, \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c, \u0442\u0430\u043a \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0435\u0439.<br\/><br\/><a href=\"https:\/\/www.running-life.ru\/runselftraining\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/runselftraining\/<\/a> <br\/><br\/>\u0411\u0443\u0434\u0443 \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u0435\u043b\u0435\u043d \u0437\u0430 \u0440\u0435\u043f\u043e\u0441\u0442 \u0441\u0442\u0430\u0442\u044c\u0438 \u0432 \u043b\u044e\u0431\u0443\u044e \u0441\u043e\u0446\u0441\u0435\u0442\u044c. \u0415\u0441\u043b\u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u043e\u043d\u0430 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/runselftraining\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/K7r2PzoMddDCNIx1GU4i4sm8Az_y1kPgad29pnZCemyJMKO7PaeF4TQ24MaOJk5DmXagXVTSireb6H7zPcKgwDfCugsAl8Dm7zgzwve52LuPRuE0glj9ryUU3cIKtzMTZnINnwemh08o_o8MPmxz7fA6CXjiAyo5jmEfLwscKzIsZepotRI-_zuO3_j7eCX3EOCEzNasFe74ZsJERHaeo6AZZzcXAMnqSl7gpmE0l0rkILW-KiWKICPN5-Ea7nL0QyYdomtW-KryRn_74_9SPTEKaYLqvyszRtYCvWqfMO94q22swzjJDI5oorJF3cX-kP8BRVXGqkqFb9FavlVvxg.jpg');padding-top:79.733333333333%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0411\u0435\u0433\u0430\u0442\u044c \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0435\u0440\u0430. \u0412\u043a\u043b\u044e\u0447\u0430\u0435\u043c \u0430\u043d\u0430\u043b\u0438\u0437 | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0423 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0431\u0435\u0433\u0430 \u043d\u0435\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430, \u0438 \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u043e\u044f\u0432\u0438\u0442\u0441\u044f. \u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0431\u0435\u0433\u0430\u0442\u044c \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0438 \u043a\u0430\u043a \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c? 13.05.2020<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">275<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/207\"><time datetime=\"2020-05-13T07:15:01+00:00\" class=\"time\">07:15<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/207\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i> 10<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/207\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F988F.png')\"><b>\ud83d\ude0f<\/b><\/i><\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/207\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918E.png')\"><b>\ud83d\udc4e<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/208\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjA4LCJ0IjoxNzE0NjE0OTAyLCJoIjoiMDM2M2NlZjIxOTBkYzk1MWFkIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/65d972220a48561392cc2.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u041f\u0440\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u043d\u0435\u043c\u0430\u043b\u043e. \u0412 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u043c\u043d\u043e\u0439 - \u043b\u0435\u0433\u043a\u043e \u0438\u0449\u0435\u0442\u0441\u044f \u0432 \u043e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u0430\u043d\u0430\u043b\u0430.<br\/><br\/>\u041d\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433 \u043d\u0430\u0434\u043e \u043f\u043e\u043b\u044e\u0431\u0438\u0442\u044c. \u0418 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u043c\u0438\u043d\u0443\u0442\u043e\u0439 \u0442\u0430\u043a\u043e\u0439 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0438, \u0430 \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u044b, \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0430. \u0418 \u043b\u044e\u0431\u0438\u0442\u044c \u0442\u0430\u043a\u043e\u0439 \u0431\u0435\u0433 \u043d\u0430\u0434\u043e \u0434\u0430\u0436\u0435 \u0432 \u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u0435\u0441\u043b\u0438 \u043f\u0430\u043b\u044f\u0449\u0435\u0435 \u0441\u043e\u043b\u043d\u0446\u0435, \u0440\u0435\u043b\u044c\u0435\u0444 \u0438 \u0432\u0441\u0442\u0440\u0435\u0447\u043d\u044b\u0439 \u0432\u0435\u0442\u0435\u0440 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u0435\u0433\u043e \u0432 \u0442\u0435\u043c\u043f\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u0441\u0451 \u0442\u0430\u043a \u0438 \u0431\u044b\u043b\u043e.<br\/><br\/>\u041e\u0431\u044b\u0447\u043d\u043e \u044f \u0431\u0435\u0433\u0430\u044e \u0442\u0430\u043a\u043e\u0435 \u043d\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0435 \u0432\u0442\u043e\u0440\u043e\u0439 \u0438 \u0442\u0440\u0435\u0442\u044c\u0435\u0439 \u043f\u0443\u043b\u044c\u0441\u043e\u0432\u044b\u0445 \u0437\u043e\u043d (79-80% \u043e\u0442 \u0427\u0421\u0421\u043c\u0430\u0445), \u043d\u043e \u0432 \u0446\u0435\u043b\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0443\u044e\u0441\u044c \u043d\u0430 \u0441\u0432\u043e\u0451 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u0415\u043b\u0438 \u043d\u043e\u0433\u0438 \u043d\u0435\u0441\u0443\u0442, \u0442\u043e \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u0431\u0435\u0436\u0430\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043f\u043e \u0442\u0435\u043c\u043f\u0443 \u0438 \u0432 \u043f\u043e\u0434\u044a\u0435\u043c\u044b, \u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u0432\u0435\u0442\u0440\u0430. \u0415\u0441\u043b\u0438 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0441\u0438\u043b \u043d\u0430 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0444\u0438\u043d\u0438\u0448, \u0442\u043e \u043d\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u044e \u044d\u0442\u043e\u0439 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e. \u0412\u0435\u0434\u044c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433 - \u044d\u0442\u043e \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u043d\u0435 \u043f\u0440\u043e \u043f\u0443\u043b\u044c\u0441, \u0430 \u043f\u0440\u043e \u0443\u043c\u0435\u043d\u0438\u0435 \u0431\u0435\u0436\u0430\u0442\u044c \u0434\u043e\u043b\u0433\u043e, \u043d\u0435 \u0432\u0437\u0438\u0440\u0430\u044f \u043d\u0430 \u0432\u043d\u0435\u0448\u043d\u0438\u0435 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430.<br\/><br\/>\u0414\u0430, \u043f\u043e\u0441\u043b\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u0442\u044f\u0436\u0435\u043b\u043e \u0438 \u043d\u0443\u0436\u043d\u043e \u0438\u0441\u043a\u0430\u0442\u044c \u0441\u0438\u043b\u044b \u043d\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435 \u0432\u044b\u0445\u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043d\u044f. \u041d\u043e, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u043e\u043d\u043e \u0442\u043e\u0433\u043e \u0441\u0442\u041e\u0438\u0442, \u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u043b\u043d\u0430 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/telegra.ph\/file\/65d972220a48561392cc2.jpg\">\n  \n  \n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/ZLBysK56yr8xRPsyDIF4pFx0hyA2RV0QUx0f_iZBGHJh42r1PLQaQEuqPjltmdbYGToNhGH6qYZEdga7gQVZLj7JOJggxDnpa3YmrIQyK2nkfWyAMvx5Yos091iWYLqNKlriKFG1Kj3ECcYfGYwRvcPZqVLGJW9-s1O5xISYGAt_WxFDO227P-OG7LDA5pU7JR3kZEIHwD1eequ6HWW09904xE8qFpHK4bk8aBobWqR__bdBd4VBeH01c9O03K8Shye3ZryGkCnsTKWjVAYk_2A7uiFzVXdwA004nJIPdd5tyrMp-DyvDDYYi_5HtiIvPkdOhZPoW5NcceS7cjl6VA.jpg');padding-top:100%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">273<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/208\"><time datetime=\"2020-05-17T11:30:02+00:00\" class=\"time\">11:30<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/210\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjEwLCJ0IjoxNzE0NjE0OTAyLCJoIjoiYzY3NjkzNDk3MGEzMGRjNjFhIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u041b\u044e\u0431\u043e\u043f\u044b\u0442\u043d\u043e\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435: \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u044f \u043f\u0438\u0448\u0443 \u0432 \u043a\u0430\u043d\u0430\u043b \u0438\u043b\u0438 \u043d\u0430 \u0441\u0432\u043e\u0439 \u0441\u0430\u0439\u0442, \u0442\u0435\u043c \u043b\u0435\u0433\u0447\u0435 \u043c\u043d\u0435 \u0434\u0430\u044e\u0442\u0441\u044f \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430. \u041a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f, \u0430 \u0441\u0442\u0440\u0435\u0441\u0441 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043c\u0435\u043d\u044c\u0448\u0435.<br\/><br\/>\u0410 \u0435\u0441\u043b\u0438 \u044f \u043f\u0438\u0448\u0443 \u043f\u0440\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d, \u0442\u043e \u0432\u0434\u0432\u043e\u0439\u043d\u0435. \u0412\u0440\u043e\u0434\u0435 \u0431\u044b \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u043b \u0443\u0436\u0435 \u0442\u0440\u0438 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430, \u043d\u043e \u043c\u0430\u0433\u0438\u044f \u044d\u0442\u043e\u0439 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u043d\u0435 \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u0435\u0442. <br\/><br\/>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u044e \u0432 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0441\u0442\u0430\u0442\u044c\u044f\u0445 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u0442\u0435\u043c, \u043a\u0442\u043e \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u0435\u0440\u0432\u044b\u0439 (\u0430 \u043c\u043e\u0436\u0435\u0442, \u0443\u0436\u0435 \u0438 \u043d\u0435 \u043f\u0435\u0440\u0432\u044b\u0439) \u043c\u0430\u0440\u0430\u0444\u043e\u043d.<br\/><br\/><a href=\"https:\/\/www.running-life.ru\/howtorunmarathonpart1\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/howtorunmarathonpart1\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/howtorunmarathonpart1\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/T2WlEMC5LBOgNBBRcPM0DO5USPHWYaqnZSGMyzppDNiYbXN-7fCZj8bNLGbTTi4bfIxlNHgPrjsl62z4IgfzQmS22Nd56bTKCj0xnVmkzTtbLsNIix9n823Hp1sOeuHx5H_LHUPIZoJWV5k5k7362iJFwDbdlF8oTrSoeoEAVkTW8XkHGTTZnSR4sQsxhbqspQVj4y_zF1j23qganupDI_voMpwzp3SL2rkONKRAF3ob5CMMfeRo0uJb7OLDlH5-iwKeVrbOhXzCpAftHOsGmNA99HiISivVe92F58XORbcOxNq7pFsXGNZjz8WtkUUWrdI-ONvcpwL_VGra59GQSg.jpg');padding-top:75%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u041a\u0430\u043a \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u043c\u0430\u0440\u0430\u0444\u043e\u043d. \u042d\u043f\u0438\u0437\u043e\u0434 1. \u0414\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041c\u0430\u0440\u0430\u0444\u043e\u043d - \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u0430\u0436\u043d\u0430 \u043a\u0430\u0436\u0434\u0430\u044f \u043c\u0435\u043b\u043e\u0447\u044c. \u041c\u0430\u0440\u0430\u0444\u043e\u043d \u043d\u0435 \u043f\u0440\u043e\u0449\u0430\u0435\u0442 \u043e\u0448\u0438\u0431\u043e\u043a. \u041a\u0430\u043a \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u043c\u0430\u0440\u0430\u0444\u043e\u043d? 22.05.2020<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">259<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/210\"><time datetime=\"2020-05-22T09:01:03+00:00\" class=\"time\">09:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/211\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjExLCJ0IjoxNzE0NjE0OTAyLCJoIjoiMDdhOTk5YzZlNjAzMGU2ZTU4In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/aeeb45e3b541a518437b9.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u0415\u0441\u0442\u044c \u043c\u043d\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043f\u0443\u043b\u044c\u0441\u0430 \u0438 \u0442\u0435\u043c\u043f\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0435\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043f\u0443\u043b\u044c\u0441\u0430. \u0418 \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0442\u0435\u043c\u043f\u0430, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043e\u043d \u043b\u0435\u0433\u043a\u0438\u0439.<br\/><br\/>\u0412\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0432\u0448\u0438\u0441\u044c \u043d\u0435\u0434\u0430\u0432\u043d\u0438\u043c \u043f\u043e\u0441\u0442\u043e\u043c \u043e\u0434\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u043d\u0430\u0441\u0447\u0435\u0442 \u0431\u0435\u0433\u0430 \u043f\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c, \u0440\u0435\u0448\u0438\u043b \u043f\u043e\u0431\u0435\u0433\u0430\u0442\u044c \u043f\u043e \u044d\u0442\u0438\u043c \u0441\u0430\u043c\u044b\u043c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c. \u041e\u0431\u044b\u0447\u043d\u043e \u0431\u0435\u0433 \u043f\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c \u043f\u0440\u0438\u0437\u0432\u0430\u043d \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0435\u043c\u043f\u0430, \u043d\u043e \u044f \u0440\u0435\u0448\u0438\u043b \u043f\u043e\u0439\u0442\u0438 \u0441\u0432\u043e\u0438\u043c \u043f\u0443\u0442\u0435\u043c. \u041c\u043e\u0435\u0439 \u0446\u0435\u043b\u044c\u044e \u0431\u044b\u043b\u043e \u043d\u0430\u0439\u0442\u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0433\u043e \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u0431\u0435\u0433\u0430, \u0447\u0442\u043e\u0431\u044b \u0437\u043d\u0430\u0442\u044c \u0440\u0435\u0437\u0435\u0440\u0432\u044b \u0441\u0432\u043e\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0430 \u043d\u0435 \u0432\u0441\u043b\u0435\u043f\u0443\u044e \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0432\u0435\u0442\u0430\u043c \u0431\u0435\u0433\u0430\u0442\u044c \u043d\u0430 &quot;\u043d\u0438\u0437\u043a\u043e\u043c \u043f\u0443\u043b\u044c\u0441\u0435&quot; \u0438\u043b\u0438 \u0435\u0449\u0435 \u043a\u0430\u043a-\u043b\u0438\u0431\u043e.<br\/><br\/>\u0412 \u0447\u0430\u0441\u0430\u0445 \u043e\u0442\u043a\u043b\u044e\u0447\u0438\u043b \u043e\u0442\u0441\u0435\u0447\u043a\u0438 \u043a\u0440\u0443\u0433\u043e\u0432 \u0438 \u0432\u0441\u0435 \u044d\u043a\u0440\u0430\u043d\u044b \u0441 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043e\u0441\u0442\u0430\u0432\u0438\u0432 \u0442\u043e\u043b\u044c\u043a\u043e \u044d\u043a\u0440\u0430\u043d \u0441 \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0441\u0443\u0442\u043e\u043a. \u0418 \u043f\u043e\u0431\u0435\u0436\u0430\u043b. \u0412 \u0438\u0442\u043e\u0433\u0435 \u043d\u0430 \u0447\u0430\u0441\u044b \u044f \u0432\u0437\u0433\u043b\u044f\u043d\u0443\u043b \u0440\u0435\u0444\u043b\u0435\u043a\u0442\u043e\u0440\u043d\u043e \u043b\u0438\u0448\u044c \u043f\u0430\u0440\u0443 \u0440\u0430\u0437 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0438, \u043f\u043e\u043d\u044f\u043b \u0431\u0435\u0441\u0441\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u043e\u0439 \u0437\u0430\u0442\u0435\u0438 \u0438 \u0434\u0430\u043b\u044c\u0448\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u043b\u0441\u044f \u0431\u0435\u0433\u043e\u043c.<br\/><br\/>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0441\u043e\u0432\u043f\u0430\u043b \u0441 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f\u043c\u0438. \u0421\u0440\u0435\u0434\u043d\u0438\u0439 \u043f\u0443\u043b\u044c\u0441 \u043d\u0430 \u0434\u0430\u043d\u043d\u043e\u043c \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f 146. \u0412\u0441\u0435 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0435 \u0433\u043e\u0434\u0430 \u044f \u0442\u0430\u043a \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0438 \u0431\u0435\u0433\u0430\u043b: \u043e\u0442 145 \u0434\u043e 150. \u041a\u0442\u043e-\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u0440\u0430\u0437\u0438\u0442\u044c, \u0447\u0442\u043e \u044d\u0442\u043e \u043c\u043d\u043e\u0433\u043e\u0432\u0430\u0442\u043e \u0434\u043b\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 junkmiles. \u041d\u043e \u044f \u043c\u043e\u0433\u0443 \u043b\u0438\u0448\u044c \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u0441\u0435 \u043b\u044e\u0434\u0438 \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u044e\u0442 \u043d\u0430 \u0440\u0430\u0437\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443. \u042f \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e \u0442\u0430\u043a\u043e\u0439 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0439 \u0431\u0435\u0433, \u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u043d \u0434\u0430\u0432\u0430\u043b \u043c\u043d\u0435 \u0432 \u0441\u0432\u043e\u0451 \u0432\u0440\u0435\u043c\u044f \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u0440\u0438\u0440\u043e\u0441\u0442 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b. \u041a \u0441\u043b\u043e\u0432\u0443, \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u044f \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0447\u0430\u0449\u0435 \u0431\u0435\u0433\u0430\u043b \u043d\u0430 \u043f\u0443\u043b\u044c\u0441\u0435 130-140, \u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u043d\u043e \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u043d\u043e \u043a\u0430\u043a\u043e\u0433\u043e \u0437\u0430\u043c\u0435\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0432\u0430 \u043c\u0435\u0441\u044f\u0446\u0430 \u0442\u0430\u043a \u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u043b. <br\/><br\/>\u0412 \u043e\u0431\u0449\u0435\u043c, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u044e \u0431\u0435\u0433\u0430\u0442\u044c \u043f\u043e-\u0441\u0442\u0430\u0440\u0438\u043d\u043a\u0435 \u0438 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u044e \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442. \u0427\u0435\u0440\u0435\u0437 \u043c\u0435\u0441\u044f\u0446 \u043c\u043e\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/telegra.ph\/file\/aeeb45e3b541a518437b9.jpg\">\n  \n  \n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/qBW9e23HQPIOZvN4TnVNMnq8c1EqUFDNA55kYbILC4wLUV0OjEJXCXE0CsjJJKKRwPlIWr0ECgbe65ZCrCdSlBy-q9ABRptAcgiUnGoMWs7qe4YxtSvpiQPFRGYGbT8boSqdn2HXIBmWBB19uKeJ-3kaODqFqVS97l_qJldWjL8vU4aHdtiiDysKkQLJhLZPrLGn5Qw6Th8JcGkrWMBuOyi3uZWrfq3JWURvKol6gOyQb3OTqeGWwz7HTkwS5--BKudURsKQIMk5zAEcQIhxKh0nq30K069cEm3ItZy15-UzQCMbHkjOLnlB3_mlyczd-8rXUe2EkcO7ysk8Ro0bRQ.jpg');padding-top:100%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">277<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/211\"><time datetime=\"2020-06-02T05:30:04+00:00\" class=\"time\">05:30<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/212\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjEyLCJ0IjoxNzE0NjE0OTAyLCJoIjoiN2NjMDdiODM5ZTI2ODNkYTFlIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u041f\u0440\u0438\u0432\u0435\u0442 \u0432\u0441\u0435\u043c&#33; \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0442\u0435\u043c, \u043a\u0442\u043e \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u043b\u0441\u044f.<br\/><br\/>\u041c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440, \u044f \u043b\u044e\u0431\u043b\u044e \u0431\u0435\u0433\u0430\u0442\u044c \u0438 \u043f\u0438\u0441\u0430\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u0435 \u0448\u0442\u0443\u043a\u0438 \u043f\u0440\u043e \u0431\u0435\u0433. <br\/>\u041d\u0430 \u044d\u0442\u043e\u043c \u043a\u0430\u043d\u0430\u043b\u0435 \u0443\u0436\u0435 \u0431\u044b\u043b\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0438 \u0442\u0435\u043e\u0440\u0438\u0438, \u0438 \u043c\u043e\u0435\u0433\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430. \u0412\u0441\u0451 \u044d\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0432 \u043e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u0430\u043d\u0430\u043b\u0430: <a href=\"https:\/\/clck.ru\/HGVwZ\" target=\"_blank\" rel=\"noopener\">https:\/\/clck.ru\/HGVwZ<\/a> <br\/><br\/>\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u044f \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u043d\u043e \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u0438 \u0442\u043e, \u0438 \u0434\u0440\u0443\u0433\u043e\u0435. \u0412\u0435\u0434\u044c \u0433\u043e\u043b\u0430\u044f \u0442\u0435\u043e\u0440\u0438\u044f  \u0441\u0430\u043c\u0430 \u043f\u043e \u0441\u0435\u0431\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u043a\u0443\u0447\u043d\u0430, \u0445\u043e\u0442\u044c \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0430. \u0410 \u0447\u0443\u0436\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u043c\u0443 \u0441\u0447\u0435\u0442\u0443 \u043d\u0438\u043a\u043e\u043c\u0443 \u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b.<br\/><br\/>\u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u043a \u0431\u0443\u0434\u0443\u0449\u0438\u043c \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f\u043c, \u043d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0432 \u043b\u0438\u0447\u043a\u0443 \u0438\u043b\u0438 \u0432 \u0447\u0430\u0442 \u043a\u0430\u043d\u0430\u043b\u0430.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/clck.ru\/HGVwZ\">\n  <i class=\"link_preview_right_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/mBNkD_H5r9tbJe8RrkPx8Rh4q633ZIW47XFhquzY7YPj6j0qttjKhE_Pu5SPPJIBCqTOfiU2E9qeDF3sU5OdUn2mvGX-1VPKx_-AQR3k5uMVbDD5o0as8JgnSzd7-PDjOeCOtHtycqAz83whAE2v3gh62IMzaNA6A_OGao8pwn-zaGmnhcapwRphiHlxDmJJxxjT3B29EI1YgWkkFOhexN0L0hfmignu-Th3UDeT6qOKQ06GXhlb_zEz3G95qtPlACV60CLJ698IxypU9VT_nbVB0gAnnNkhVpAZuaXxjWse9sdTPt94xzpK5_04b87geEb5l6FwdNWBxRM7g6xpMQ.jpg')\"><\/i>\n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Google Docs<\/div>\n  \n  <div class=\"link_preview_title\" dir=\"auto\">\u041e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043d\u0430\u043b\u0430 Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0422\u0435\u043b\u0435\u0433\u0440\u0430\u043c<br\/><br\/>&lt;a href=&quot;https:\/\/t.me\/runninglife&quot;&gt;Running LIFE&#33;&lt;\/a&gt;,&lt;a href=&quot;https:\/\/www.running-life.ru\/&quot;&gt;www.running-life.ru&lt;\/a&gt;<br\/>\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435,\u0414\u0430\u0442\u0430,\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435<br\/>1,&lt;a href=&quot;https:\/\/t.me\/runninglife\/7&quot;&gt;\u041a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c&lt;\/a&gt;,18.12.2017,\u043b\u0438\u0447\u043d\u044b\u0439 \u043e\u043f\u044b\u0442<br\/>2,&lt;a href=&quot;https:\/\/t.m\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">267<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/212\"><time datetime=\"2020-06-15T07:15:01+00:00\" class=\"time\">07:15<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/213\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjEzLCJ0IjoxNzE0NjE0OTAyLCJoIjoiZDdhYjFhMTlhODQzODRlZWQwIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041f\u0440\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044e<\/b><br\/><br\/>\u0412\u0441\u0435 \u043c\u044b \u0440\u0430\u0437\u043d\u044b\u0435. \u0414\u0443\u043c\u0430\u044e, \u0441 \u044d\u0442\u0438\u043c \u043f\u043e\u0441\u0442\u0443\u043b\u0430\u0442\u043e\u043c \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043d\u0438\u043a\u0442\u043e \u0441\u043f\u043e\u0440\u0438\u0442\u044c. \u0414\u0430, \u043c\u044b \u0438\u043c\u0435\u0435\u043c \u043f\u043e \u0434\u0432\u0435 \u043d\u043e\u0433\u0438, \u0434\u0432\u0435 \u0440\u0443\u043a\u0438, \u043e\u0434\u043d\u043e \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0442\u0434. \u041d\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043d\u0435 \u043f\u043e\u0434\u0434\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044e. \u041e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0435 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b, \u043c\u043e\u0433\u0443\u0442 \u0443 \u0440\u0430\u0437\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0438\u043c\u0435\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b, \u0438\u043c\u0435\u043d\u043d\u043e \u0432 \u0441\u0438\u043b\u0443 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0439 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438. <br\/><br\/>\u042f\u0440\u043a\u0438\u0439 \u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u0430\u043a\u0438\u0445 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0439 - \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 <a href=\"https:\/\/t.me\/runninglife\/168\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0445 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d<\/a>. \u0423 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0432\u043e \u043c\u043d\u043e\u0433\u043e\u043c, \u044d\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 \u0438\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044e. \u041d\u043e \u043c\u044b \u0436\u0435 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438: \u043a\u0442\u043e-\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0431\u0435\u0433\u0430\u0442\u044c \u0442\u0440\u0451\u0448\u043a\u0443 \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0435, \u0430 \u043a\u0442\u043e-\u0442\u043e \u0434\u0443\u043c\u0430\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0435.<br\/><br\/>\u0412\u0441\u0451 \u044d\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043b\u0438\u0448\u044c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u0438\u0441\u043a\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c. \u0418\u043b\u0438 \u0437\u0430 \u043d\u0435\u0433\u043e \u044d\u0442\u043e \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0435\u0440.<br\/><br\/>\u0412\u0437\u044f\u0442\u044c \u043a \u043f\u0440\u0438\u043c\u0435\u0440\u0443 <a href=\"https:\/\/www.running-life.ru\/vo2max\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u041c\u041f\u041a (VO2max)<\/a>. \u041f\u043e \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u0435, \u0443 \u0414\u044d\u043d\u0438\u0435\u043b\u0441\u0430 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b \u043d\u0430 \u0442\u0430\u043a\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0434\u043b\u044f\u0442\u0441\u044f \u043e\u0442 2 \u0434\u043e 5 \u043c\u0438\u043d\u0443\u0442. \u0418 \u0432\u0440\u043e\u0434\u0435 \u0431\u044b \u0432\u0441\u0451 \u043f\u0440\u043e\u0441\u0442\u043e: \u0434\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442. \u0422\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u0442 \u043d\u0435 \u0432\u0441\u0451 \u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e. \u0422\u043e\u0442 \u0436\u0435 \u0414\u044d\u043d\u0438\u0435\u043b\u0441 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u043e\u0442 4 \u0434\u043e 8-9 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432. \u041d\u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u043e\u0441\u0447\u0438\u0442\u0430\u0442\u044c, \u0447\u0442\u043e \u0441\u0443\u043c\u043c\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0440\u0430\u0431\u043e\u0447\u0438\u0445 \u043e\u0442\u0440\u0435\u0437\u043a\u043e\u0432 \u0431\u0443\u0434\u0435\u0442 \u043e\u0442 20 \u0434\u043e 30 \u043c\u0438\u043d\u0443\u0442. \u0410 \u043d\u0435 8 \u0438\u043b\u0438 45, \u0435\u0441\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0437\u044f\u0442\u044c \u043a\u0440\u0430\u0439\u043d\u0438\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f. <br\/><br\/>\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0432\u0441\u0451 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0443\u0440\u043e\u0432\u043d\u044f. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u043e\u0432\u0438\u0447\u043e\u043a \u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c 800 \u043c\u0435\u0442\u0440\u043e\u0432 \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442, \u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0433\u0440\u0430\u043d\u0438\u0446\u0435 \u0432\u0430\u043c \u0431\u0435\u0441\u0441\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e. \u0411\u0435\u0433\u0430\u0439\u0442\u0435 \u0445\u043e\u0442\u044f \u0431\u044b \u043f\u043e 400 \u043c\u0435\u0442\u0440\u043e\u0432 (\u0442\u0435 \u0441\u0430\u043c\u044b\u0435 2 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043c\u0438\u043d\u0443\u0442\u044b).<br\/><br\/>\u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0430\u0442\u043b\u0435\u0442 \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u0430\u0436 1600 \u0438 \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u0442\u0440\u043e\u0432. \u0412\u0440\u043e\u0434\u0435 \u0431\u044b \u043f\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u0442\u0430 \u0436\u0435, \u043d\u043e \u0443\u0441\u0438\u043b\u0438\u0439 \u0437\u0430\u0442\u0440\u0430\u0447\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435.<br\/><br\/>\u0412-\u0442\u0440\u0435\u0442\u044c\u0438\u0445, \u0432 \u0441\u0438\u043b\u0443 \u0441\u0432\u043e\u0435\u0439 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043c\u044b \u0437\u0430\u043a\u0438\u0441\u043b\u044f\u0435\u043c\u0441\u044f \u0432 \u0440\u0430\u0437\u043d\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0438 \u0437\u0430 \u0440\u0430\u0437\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. <br\/><br\/>\u041a \u0447\u0435\u043c\u0443 \u0432\u0441\u0451 \u044d\u0442\u043e \u044f? \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0438\u0449\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c. \u041c\u043d\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043b\u0438\u0447\u043d\u043e \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0437\u0430\u0445\u043e\u0434\u0438\u0442 6-7 \u0440\u0430\u0437 \u043f\u043e 1000 \u043c\u0435\u0442\u0440\u043e\u0432. \u041f\u043e\u0434 \u0441\u043b\u043e\u0432\u043e\u043c &quot;\u0437\u0430\u0445\u043e\u0434\u0438\u0442&quot; \u044f \u0438\u043c\u0435\u044e \u0432\u0432\u0438\u0434\u0443 \u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435, \u0438 \u0440\u043e\u0441\u0442 \u0444\u043e\u0440\u043c\u044b \u043f\u043e\u0441\u043b\u0435. \u042d\u0442\u043e \u0438\u0442\u043e\u0433 \u043b\u0438\u0447\u043d\u044b\u0445 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0439 \u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0435\u0440\u0438\u043e\u0434: \u043e\u0442 \u0442\u0435\u043c\u043f\u0430 4:20\/\u043a\u043c \u0434\u043e 3:40\/\u043a\u043c. \u041a\u0430\u043a \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442\u0435, \u043f\u0440\u0438 \u043e\u0442\u0440\u0435\u0437\u043a\u0430\u0445 \u0440\u0430\u0432\u043d\u044b\u0445 1000 \u043c\u0435\u0442\u0440\u043e\u0432, \u0442\u0435\u043c\u043f \u0440\u0430\u0432\u0435\u043d \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043e\u0442\u0440\u0435\u0437\u043a\u0430. <br\/><br\/>\u041a\u0441\u0442\u0430\u0442\u0438, \u0437\u0430\u0431\u044b\u043b \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u043f\u0440\u043e \u0442\u0435\u043c\u043f. \u041c\u041f\u041a-\u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b \u0434\u0435\u043b\u0430\u044e\u0442\u0441\u044f \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0439 \u043e\u0442 3 \u0434\u043e 5 \u043a\u043c. \u041e\u043f\u044f\u0442\u044c \u0436\u0435: <b>\u043a\u043e\u043c\u0443 \u043a\u0430\u043a \u0437\u0430\u0445\u043e\u0434\u0438\u0442<\/b>. \u042f \u0431\u0435\u0433\u0430\u044e, \u0447\u0443\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0442\u0435\u043c\u043f\u0430 \u043f\u044f\u0442\u0435\u0440\u043a\u0438.<br\/>\u0415\u0441\u043b\u0438 \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0439 \u0442\u0435\u043c\u043f, \u0442\u043e \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043d\u0430 <a href=\"https:\/\/www.running-life.ru\/pacecalculator\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0431\u0435\u0433\u043e\u0432\u043e\u043c \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0435<\/a>.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/t.me\/runninglife\/168\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Telegram<\/div>\n  \n  <div class=\"link_preview_title\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u200b\u200b\u041d\u0435\u0442, \u0440\u0435\u0431\u044f\u0442\u0430. \u042d\u0442\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0430 \u0432\u043e\u0432\u0441\u0435 \u043d\u0435 \u043f\u0440\u043e \u0440\u0435\u043a\u043b\u0430\u043c\u0443 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430. \u0418 \u0434\u0430\u0436\u0435 \u043d\u0435 \u043f\u0440\u043e \u0444\u0443\u0442\u0431\u043e\u043b\u044c\u043d\u044b\u0439 \u043a\u043b\u0443\u0431 \u0421\u043f\u0430\u0440\u0442\u0430\u043a <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9881.png')\"><b>\ud83d\ude01<\/b><\/i><br\/><br\/>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0440\u0435\u0447\u044c \u043f\u0440\u043e \u043c\u044b\u0448\u0446\u044b, \u0430 \u0442\u043e\u0447\u043d\u0435\u0435 \u043f\u0440\u043e \u0442\u043e, \u0438\u0437 \u0447\u0435\u0433\u043e \u043e\u043d\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u0442: \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430. \u0412\u043e\u043b\u043e\u043a\u043d\u0430 \u044d\u0442\u0438 \u0431\u044b\u0432\u0430\u044e\u0442 \u0434\u0432\u0443\u0445 \u0442\u0438\u043f\u043e\u0432:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94B4.png')\"><b>\ud83d\udd34<\/b><\/i>\u041a\u0440\u0430\u0441\u043d\u044b\u0435 - \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0435<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29AAA.png')\"><b>\u26aa\ufe0f<\/b><\/i>\u0411\u0435\u043b\u044b\u0435 -\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">293<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/213\"><time datetime=\"2020-06-19T05:30:01+00:00\" class=\"time\">05:30<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/213\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i> 5<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/213\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F988F.png')\"><b>\ud83d\ude0f<\/b><\/i><\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/213\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918E.png')\"><b>\ud83d\udc4e<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/214\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjE0LCJ0IjoxNzE0NjE0OTAyLCJoIjoiNjE1ZTc0OTVlYzA1YTczMDE2In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041a\u0430\u043a \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430?<\/b><br\/><br\/>\u041e\u0431\u044b\u0447\u043d\u043e \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0434 \u044d\u0442\u0438\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c. \u041d\u0443 \u0438\u043b\u0438 \u0432 \u043b\u0443\u0447\u0448\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043a\u0442\u043e-\u0442\u043e \u0441\u0431\u0435\u0433\u0430\u0435\u0442 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e. \u041d\u043e \u0435\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i><b>\u0411\u0435\u0433 \u043f\u043e \u043f\u0435\u0440\u0435\u0441\u0435\u0447\u0435\u043d\u043d\u043e\u0439 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u043b\u043c\u0438\u0441\u0442\u043e\u0439 \u043c\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u0438<\/b>. \u042f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0436\u0438\u0432\u0443 \u0432\u043e \u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0435 \u2014 \u0443 \u043d\u0430\u0441 \u043b\u044e\u0431\u0430\u044f \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0430 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0441\u043b\u0430\u0431\u044b\u043c \u043d\u0430\u0431\u043e\u0440\u043e\u043c \u0432\u044b\u0441\u043e\u0442\u044b.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i><b>\u0424\u0438\u043d\u0438\u0448\u043d\u043e\u0435 \u043d\u0430\u0431\u0435\u0433\u0430\u043d\u0438\u0435<\/b>. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 10-15 \u043c\u0438\u043d\u0443\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0432 \u0442\u0435\u043c\u043f\u0435 \u043f\u043e\u043b\u0443\u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430. \u042d\u0442\u043e\u0442 \u043d\u0430\u0432\u044b\u043a \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u0433\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i><b>\u0423\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u044f<\/b>. \u041d\u0430 \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c 8-10 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 (\u043f\u043e 30-60 \u0441\u0435\u043a) \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u0439 \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u043d\u0430 \u00ab\u0434\u0435\u0441\u044f\u0442\u043a\u0435\u00bb. \u041c\u0435\u0436\u0434\u0443 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u044f\u043c\u0438 \u043d\u0435 \u0442\u0440\u0443\u0441\u0446\u0430, \u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435 \u0431\u0435\u0433\u0430 \u0432 \u0437\u0430\u0434\u0430\u043d\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435, \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b 1,5-2 \u043c\u0438\u043d\u0443\u0442\u044b.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i><b>\u041f\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u0433<\/b>. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0432 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433 \u043c\u043e\u0436\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c 4-5 \u043e\u0442\u0440\u0435\u0437\u043a\u043e\u0432 \u0434\u043b\u0438\u043d\u043e\u0439 \u043e\u0442 1 \u0434\u043e 5 \u043a\u043c \u0432 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u043e\u043c \u0442\u0435\u043c\u043f\u0435.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i>\u041f\u043e\u043c\u0438\u043c\u043e \u044d\u0442\u043e\u0433\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043c\u043e\u0436\u043d\u043e <b>\u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0430 \u0444\u043e\u043d\u0435 \u0443\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u044f<\/b> \u2014 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0435\u0439 \u2014 \u044d\u0442\u043e \u0434\u0430\u0441\u0442 \u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442.<br\/><br\/>\u0412\u0441\u0435 \u044d\u0442\u0438<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9186.png')\"><b>\ud83d\udc46<\/b><\/i>\u0448\u0442\u0443\u043a\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u0442\u0438\u043f\u044b \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d \u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0438\u043c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438.<br\/><br\/>\u0422\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u044c \u0432 \u043f\u0430\u043c\u044f\u0442\u0438 \u0434\u0430\u043d\u043d\u044b\u0439 \u0442\u0438\u043f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0447\u0435\u0441\u0442\u044c \u043f\u043e\u043b\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u0442\u0430\u0442\u044c\u0438 <a href=\"https:\/\/www.running-life.ru\/longrun\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/longrun\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/longrun\/?utm_source=sportsru&amp;utm_medium=article&amp;utm_campaign=longrun&amp;utm_term=longrun\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/SP3UXgSmZ4Gj43hwsPyDwWSHqG_t0hY0pedOF8TtlqpnWbcqVvrDaKmr2TXIQzHaFbGwwL_CiC-T4MDNsWEW7w-Yk5cietR37L5Fud__i5gH3irOHW8wAcCzFOHPwRV5W7PbCth6jkFXJHPn348ZwEz68sGuzIGY_OVAdn7r0Xl2cXYi42RvN0bv85iasMP5acYN7Wf3YiMhlKA7_jJeXVJ3R1hhbXbpLEYySvv0Y5XMtOVlaB3lcZ-vASmd8hF0Tqp-pEFVQpXW0otvZmrP4PNz4WrrDf4J2yEEqz_0RJOZ8JwrMLj5KY4gF2_biIBgDcDqDf-O2tGDinxkRa0R8Q.jpg');padding-top:77.75%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433: \u0435\u0449\u0435 \u043e\u0434\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0431\u0435\u0433\u043e\u043c (\u0430\u043d\u0433\u043b. Long Run) \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0437\u0430\u043d\u044f\u0442\u0438\u0435, \u0434\u043b\u044f\u0449\u0435\u0435\u0441\u044f \u043e\u0442 1,5 \u0447\u0430\u0441\u043e\u0432. \u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430: \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 22.06.2020<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">296<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/214\"><time datetime=\"2020-06-22T07:15:01+00:00\" class=\"time\">07:15<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/214\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C8C.png')\"><b>\u270c\ufe0f<\/b><\/i> 9<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/214\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F98B2.png')\"><b>\ud83d\ude32<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/215\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjE1LCJ0IjoxNzE0NjE0OTAyLCJoIjoiOTNlNzc2NDYxNjNkOTYzYTlhIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041e\u0436\u0438\u0434\u0430\u043d\u0438\u044f<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189.png')\"><b>\ud83d\udc49<\/b><\/i>\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c<i class=\"emoji\" 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\u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441-\u0442\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0435\u0441\u0442\u044c&#33;<\/b><br\/><br\/>\u041a\u0430\u043a\u043e\u0439 \u0432\u044b\u0432\u043e\u0434? \u041e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0448\u0438 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0440\u044b\u0432\u044b (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u043f\u043e\u0440\u044b\u0432\u044b) \u0437\u0430\u0432\u044b\u0448\u0435\u043d\u044b. \u041c\u044b \u0441\u0442\u0440\u0435\u043c\u0438\u043c\u0441\u044f \u0432\u044b\u0436\u0430\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0438\u0437 \u0442\u0435\u043a\u0443\u0449\u0435\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 - \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0435\u0441\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u043f\u0440\u0443\u0445\u0443. \u041d\u043e 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\u043f\u043e\u0442\u0438\u0448\u0435<\/b> \u043a\u0430\u043a-\u0442\u043e \u0432 \u0433\u043e\u043b\u043e\u0432\u0443 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u0430 - \u0432\u0435\u0434\u044c \u0432\u0441\u0451 \u0438 \u0442\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u043e, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e &quot;\u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u044e&quot; \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443. <br\/><br\/>\u041a \u0441\u043b\u043e\u0432\u0443, \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0414\u0436.\u0414\u044d\u043d\u0438\u0435\u043b\u0441 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043c\u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0431\u0435\u0433\u0430\u0442\u044c \u0442\u0435\u043c\u043f\u043e\u0432\u0438\u043a\u0438 \u0435\u0449\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435, \u043d\u043e \u0442\u0443\u0442 \u0443\u0436\u0435 \u0441\u043f\u043e\u0440\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0441\u043e \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u043d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c\u0438. \u0412\u0435\u0434\u044c, \u043a\u0430\u043a \u0443\u0436\u0435 \u043f\u0438\u0441\u0430\u043b: <a href=\"https:\/\/t.me\/runninglife\/213\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0432\u0441\u0435 \u043c\u044b \u0440\u0430\u0437\u043d\u044b\u0435<\/a> <br\/><br\/>\u0427\u0442\u043e \u0442\u0443\u0442 \u0435\u0449\u0435 \u0441\u043a\u0430\u0437\u0430\u0442\u044c? \u0411\u0443\u0434\u0443 \u0438 \u0434\u0430\u043b\u044c\u0448\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0438 \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u044b \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439. \u041d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0443 \u0432\u0430\u043c <a href=\"https:\/\/www.youtube.com\/watch?v=AULvZ1VjEAc\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0432\u0438\u0434\u0435\u043e<\/a>. \u0412 \u043d\u0435\u043c \u0437\u0430\u043b\u043e\u0436\u0435\u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0442\u0430 \u0436\u0435 \u043c\u044b\u0441\u043b\u044c, \u0445\u043e\u0442\u044f \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u0445 \u044f \u043d\u0435 \u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d \u0441 \u0430\u0432\u0442\u043e\u0440\u043e\u043c.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/t.me\/runninglife\/213\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Telegram<\/div>\n  \n  <div class=\"link_preview_title\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041f\u0440\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044e<br\/><br\/>\u0412\u0441\u0435 \u043c\u044b \u0440\u0430\u0437\u043d\u044b\u0435. \u0414\u0443\u043c\u0430\u044e, \u0441 \u044d\u0442\u0438\u043c \u043f\u043e\u0441\u0442\u0443\u043b\u0430\u0442\u043e\u043c \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043d\u0438\u043a\u0442\u043e \u0441\u043f\u043e\u0440\u0438\u0442\u044c. \u0414\u0430, \u043c\u044b \u0438\u043c\u0435\u0435\u043c \u043f\u043e \u0434\u0432\u0435 \u043d\u043e\u0433\u0438, \u0434\u0432\u0435 \u0440\u0443\u043a\u0438, \u043e\u0434\u043d\u043e \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0442\u0434. \u041d\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043d\u0435 \u043f\u043e\u0434\u0434\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044e. \u041e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0435 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b, \u043c\u043e\u0433\u0443\u0442 \u0443 \u0440\u0430\u0437\u043d\u044b\u0445\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">294<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/215\"><time datetime=\"2020-07-03T08:00:41+00:00\" class=\"time\">08:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/216\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjE2LCJ0IjoxNzE0NjE0OTAyLCJoIjoiZTlkNjMxZGYxNTkzNTRlMzliIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/RvA4rTy35MgXQzUnCTCaHLq2nIGWXU_uJKHHs39YLTNf4qDiqKeXhjbBD5uIKItCX2dREL61x-P2I-0Z8ErryWZ4huouZw6N4wVlor6Ey8IYxEkEfjp-UP6SEw_MT3IlXdDgiiu32Kh0BBGKF4i4CF8yqvQC9GzE6gNgPBqeNeLVfaIqj8bawe-jBECIV8arbGCIAO-QMtNBW3K3T7f5KV23dUfi8HgSqnHCD95OaqqzLVW1DefL5BOWgM7mgPVhl58BUCH2Imc-M28JM93q89i2-kfQGiIWC3KOg7_dc1hZHn-a1oKHDfEmDJJD6ZNzJryCojCgBU3QQaqd5je25A.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u0422\u0440\u0435\u0439\u043b \u0442\u0440\u0435\u0439\u043b\u0443 \u0440\u043e\u0437\u043d\u044c<\/b>. \u0418 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u043d\u0438\u043c \u043d\u0443\u0436\u043d\u043e \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443.<br\/><br\/>\u0421\u043a\u0430\u0436\u0443 \u0441\u0440\u0430\u0437\u0443, \u0442\u0440\u0435\u0439\u043b\u044b \u044d\u0442\u043e \u043d\u0435 \u043c\u043e\u0439 \u043a\u043e\u043d\u0451\u043a. \u0418 &quot;\u043d\u0435 \u043c\u043e\u0451&quot; \u0434\u0430\u0436\u0435 \u043f\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u043e\u043a\u0430. \u041d\u043e \u044f \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e \u0431\u0435\u0433\u0430\u044e \u0438\u0445 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0434\u0432\u0430\u0436\u0434\u044b \u0432 \u0433\u043e\u0434, \u0438 \u043c\u043e\u0433\u0443 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u043a\u043e\u0435-\u0447\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435 \u043f\u0440\u043e \u044d\u0442\u0443 \u0431\u0435\u0433\u043e\u0432\u0443\u044e \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443.<br\/><br\/>\u0412 \u0441\u0443\u0431\u0431\u043e\u0442\u0443 \u043f\u043e\u0431\u0435\u0433\u0443 &quot;\u0423\u0441\u0441\u0443\u0440\u0438-\u0442\u0440\u0435\u0439\u043b&quot;, \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f 13 \u043a\u043c. \u041c\u043e\u0436\u0435\u0442\u0435 \u0433\u043b\u044f\u043d\u0443\u0442\u044c <a href=\"https:\/\/www.strava.com\/activities\/2681460906\/overview\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0442\u0440\u0435\u043a, \u0437\u0430\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u043c<\/a> <br\/><br\/>\u0412 \u043e\u0431\u0449\u0435\u043c, \u0441\u0442\u0430\u0432\u044c\u0442\u0435 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29BB0.png')\"><b>\u26f0<\/b><\/i>, \u0435\u0441\u043b\u0438 \u0432\u0430\u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043b\u0438\u0448\u044c \u0430\u0441\u0444\u0430\u043b\u044c\u0442. \u0418 \u0435\u0441\u043b\u0438 \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0445 \u0431\u0443\u0434\u0435\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0442\u043e \u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u043f\u0440\u043e \u0442\u0440\u0435\u0439\u043b\u044b, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043f\u0440\u043e \u044d\u0442\u0443 \u0442\u0440\u0430\u0441\u0441\u0443 \u0441 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 &quot;\u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0435\/\u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c&quot;<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.strava.com\/activities\/2681460906\/overview\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Strava<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/J25TXxuHa-cxMJI8f3cffxZj4KP0OKL6iSOa3fCYlU6wE608olqcB023xfuA9t3BFO4SPVECcyZDXw8xZFaqBsbKV010NO4vcIXPpfXxzxgGuoqqnYPUvUXBe5ZKmn3kjdXV9fo14_JQvYXj3sHsutRQXDViuGLVXnZvBSmHGUvjjgT0cMKojIqXxvqhD1hrafgHM4RDaBc3r_ZqhfCY3TGunx72_6euJ5kvCRTxwMq8nImSijeENk0jAyOVWSturHY-ymaoC5-lBwuYAw64PeBPuxg7cNHlLtbPnlGtrfs3tgCHxGZTjWf4NborbkBpwNj1uU42u7lD7mBtn8debQ.jpg');width:75%;padding-top:100%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0422\u0440\u0435\u0439\u043b\u043e\u0432\u0430\u044f \u043f\u043e \u0433\u0430\u0437\u043e\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0433\u0435...<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0414\u043e\u0440\u0430\u0437\u0432\u0435\u0434\u043a\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0439 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u043d\u0430 \u0442\u0440\u0435\u0439\u043b 26.04.2020 \u0433\u043e\u0434\u0430...<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">265<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/216\"><time datetime=\"2020-07-09T07:15:00+00:00\" class=\"time\">07:15<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/216\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29BB0.png')\"><b>\u26f0<\/b><\/i> 14<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/216\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9BA3.png')\"><b>\ud83d\udee3<\/b><\/i> 2<\/span><\/a><\/div><\/div>\n<\/div><\/div>"